HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

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FOOD SUBSTITUTE LIST: https://youtu.be/2aoytwnGomk

MILITARY DIET w/ SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls

MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k

MY WEIGHT LOSS WORKOUTS:
ABS: https://youtu.be/RNznlJL7YNE
BUTT: https://youtu.be/r_m-fTlxfe4
BACK: https://youtu.be/LHmIEL2KseE

MORE WEIGHT LOSS:
LOSE 30LBS: https://youtu.be/ZYbavwYFOEc
KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts
FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU

So much weight, so little time…. Learn how to lose 10 pounds in 3 days safely!

*** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported***

NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:

What is the Military Diet?

FAQ’s:

Q: Is there substitutions for foods?
A: Yes. Please refer to the website above for substitutions.

Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.

Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.

Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.

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Miss YanYi’s Diet: https://www.youtube.com/watch?v=qUHzhut-X8Y

Last Cheap Tip Video: https://www.youtube.com/watch?v=uN6pIUzlHaw

Last Cheap Laugh Video: https://youtu.be/Zs7Y9MZ7fsA

***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***

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#militarydiet,#weightloss,#10poundsin3Days,#Diet,#fitness,#original

35 Comments

  1. I’m 15, 220 pounds and 5.11 is that bad?

  2. He would be an amazing character in The Spice Girls

  3. Does it have to be Grapefruit or would pomegranates work too

  4. Is there a way to do this without eggs and cottage cheese?

  5. 157 bruh im 14 i weigh just as much wonder whats his height

  6. I started this today after binge watching your channel for days now. I love watching all these challenges!

  7. I know its like years later. But for future reference try slicing up your grapefruit. Makes it so much easier

  8. Meal replacement shakes do it for my fam. Simple. Filling. Not protein shakes. This guy is great! Should have his own show.

  9. This made me laugh lol I love your videos!! Woot!!

  10. He holds his knife and fork in the weirdest way

  11. This guy is like Shane Dawson with a different face and body

  12. OML THIS WAS MADE IN 2015

  13. Don't you have a spoon?

  14. I've never ever had eaten peanut butter before in my life because of the sound of the name. But I do like peanut… just not peanut butter honestly it a 🤢🤢🤢🤮🤮🤮 to me

  15. 2:302:33 how does that even make sense

  16. I’ll just eat the bread and fruit and tell you guys about my results. Probably going to die of protein deprivation :)))

  17. So…eat less than 1000 calories a day while do intense workout?…

    Dear insecured teens, dont do this. You wont be able to grow you dumb fucks

  18. My mom came with the chips…

    BYE BITCHES

  19. Boogers in my eye 😂

  20. My cousin is in the military and he said it was fake no offense love your videos

  21. Bruh I’m 12 and way 128 i need help

  22. 0:25 anyone else hear Laurel??? 😵

  23. I haven’t weighed that much since preschool 😂

  24. finally a youtuber that does it with us legit

  25. So then I'll just ask my brother about this bc he is in the military

  26. If you lose the wait will u put it back on if you eat normally the next day ??

  27. I lost 3 pounds…I’m happy with it❤️ I will try it again👍Love you❤️

  28. I don’t get the vanilla ice cream part? 😂

  29. I didn’t know they eat ice cream in the military

  30. All the ads are for junk food! Great video!

  31. I’m doing this, but I’ll eat the whole grapefruit. I love grapefruit 😎

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