How To Lose Weight & Save Money – Budget Recipes For Weight Loss

How To Lose Weight & Save Money – Budget Recipes For Weight Loss

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This budget meal prep recipe for weight loss is so easy to make and monster on flavor. My chicken meal prep recipe for weight loss has a low calorie mushroom cream sauce and only costs $2.50 per meal. Meal prepping for weight loss is easy when you have low cost meals that are perfect for budget recipe meal prep. The veggie mash is the perfect meal prep recipe that will last for 5 days and is low calorie and tasty. This recipes to lose weight are easy to follow and perfect for meal prep recipes. If you are on a low budget, look no further than this weight loss meal prep recipe for chicken.

RECIPE & STORAGE INFO: https://goo.gl/GfW6HQ
SUBSCRIBE: http://goo.gl/pWpsoq

Macros:
352 calories per meal
11 grams of fat per meal
12 grams of carbs per meal
51 grams of protein per meal
4.4 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
large non-stick pan: http://amzn.to/2juY2qR

oil splatter guard: http://amzn.to/2i0jELJ

fish spatula: http://amzn.to/2hKRG4F

get my t-shirt: http://tidd.ly/ddc3ddfd

mesh strainer: http://amzn.to/2uEK3GI

platter for chicken: http://amzn.to/2i13z8t

15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

oil dispenser: http://amzn.to/2iTIfUL

chef’s knife: http://amzn.to/2xfSF5n

non-stick tongs: http://amzn.to/2s8hPDD

kitchenaid blender: http://amzn.to/2lBE7HO

the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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40 Comments

  1. Hey guys, here are the Macros:
    352 calories per meal
    11 grams of fat per meal
    12 grams of carbs per meal
    51 grams of protein per meal
    4.4 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    large non-stick pan: http://amzn.to/2juY2qR

    oil splatter guard: http://amzn.to/2i0jELJ

    fish spatula: http://amzn.to/2hKRG4F

    get my t-shirt: http://tidd.ly/ddc3ddfd

    mesh strainer: http://amzn.to/2uEK3GI

    platter for chicken: http://amzn.to/2i13z8t

    15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

    oil dispenser: http://amzn.to/2iTIfUL

    chef's knife: http://amzn.to/2xfSF5n

    non-stick tongs: http://amzn.to/2s8hPDD

    kitchenaid blender: http://amzn.to/2lBE7HO

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. whataaaa I love love this

  3. Every time I eat this…I can’t believe that it is healthy for me! I am so happy that your recipe really came through!

  4. Stupid Question: prep meal for two people or just one?
    You have mentioned something about your wife…

  5. Maybe, this type of obsession on meat eating is an expression of Xenophobia. Rice is for Asians! Potatoes are for side dishes. Beans are for hispanics! Vegetables are for women and gays.

    A small percentage of the public is overweight or diseased or vegetarian. Would you consider creating a playlist for lighter recipes or vegetarian recipes, or both? I happen to be sensitive to my food and feel it for hours afterward, regardless of how much I enjoy it while I'm eating it. That's neat that you were on Rachel Ray. I saw your website but I couldn't understand what it was for. Maybe, just to promote yourself, for TV appearances. I'm 45, so I guess I've gone through the change of life, where food does affect me and my life and my chances for long term happiness. You are so young and healthy! I guess you don't have that problem, so you are just helping people with flavor. Maybe, you can help people out, now, because one day you may go through the change of life and food will affect you and not always in a positive way.

  6. honestly I never knew I could cook chicken that tastes so good! This recipe was super easy and tastes amazing.

  7. I can't find fennel powder anywhere. Where do you get out?

  8. https://www.webmd.com/arthritis/news/20120530/foods-to-avoid-if-you-want-to-avoid-gout-attacks
    Gout Warning!
    Foods with moderate levels of purine include red meats, chicken, fish, asparagus, mushrooms, peas, beans, lentils, cauliflower, and spinach.
    Your recipe has: Chicken, Mushrooms and Cauliflower.
    This is NOT good for people who suffer from Gout!

  9. Oh yum, I could eat this way every day and if I were single that would work. Not with being married to a meat and potatoes guy!!

  10. Where were you till now? How did I missed you ? Love your recipes… all the way from Pakistan

  11. I got all the ingredients to make this tomorrow the only issue here is i dont have the chicken broth Bobby! Is there a replacement for that? Please let me know!

  12. How many oz of chicken per meal? Some of these chicken breast these days before cooking are 11 to 12 oz.

  13. Just discovered your channel. I'm stoked. This looks amazing!!!

  14. You can also use an immersion blender to get the cauliflower smooth and creamy. That's what i did and it came out nice! I also want to add the pecorino romano cheese really makes this dish stand out. Thanks for the excellent recipe!

  15. Omg I'm obsessed with you binged watched everything so happy I found you!!!!!

  16. Can you use frozen cauliflower and broccoli for this recipe?

  17. OMG Bobby!!! Its been a week cooking your recipes and my husband and I never loved veggies & chicken as much as we do now!!!! your recipes are THE BEST!!!!!!!!!!!!!

  18. Bobby you’re the man

  19. This looks delicious!! I love mushrooms and will be trying this. Subscribed!

  20. Yummy! I love how your recipes are so interchangeable. I'm gonna try the cauliflower mash with the turkey meatloaf you made in a previous video! Def gonna try the chicken as well at some point! You are now my fave YouTube cooking channel (bonus being everything is healthy)!

  21. Could you post the macros just for the cauluflour/broccoli mash?! Thanks so much!

  22. So glad I found ur page ur recipes are delish and cost friendly thank u so much

  23. If we order food do you send the food already made or do you send the ingredients for the week?

  24. oh, my! Tips, ideas, broc and cauli mash, I'm in love all over again!!

  25. please stop talking in ebonics for the love of god

  26. This is good stuff! I added a few handfuls of spinach to the chicken mushroom mixture. I do believe this is the best meal prep channel I've found.

  27. What can i use instead of cheese? Cant eat cheese

  28. Just made this recipe it was absolutely delicious!

  29. Bobby! My job doesn't have a microwave, I need a healthy COLD meal prep!

  30. That is so nice but not enough food per meal i would be hungry. Perhaps some greens on the side or side salad

  31. Bobby… you are the man!!!

  32. You cant lose weight with that much calories on cheese. Btw he looks like Littlefinger in Game of Thrones

  33. Could I use almond milk that has coconut? or will that kinda ruin the taste

  34. picky eater here: is there anything we can substitute for the broccoli?

  35. I’m making this for dinner! I’ll probably steam the veggies though. And have to make both sauces because no one else likes mushrooms but I LOVE them 😍

  36. Im not a big fan of cauliflower but i love broccoli so i like that the broccoli is included in the mash, it looks delicious.

  37. great meal prep Bobby. BUT remember to wash hands after handling fresh chicken.

  38. lean belly is a great product that me and a couple friends started using, week one and seeing good results… https://tinyurl.com/ybqvf479
    just sharing with everyone. your welcome!!!😀

  39. What can we substitute if we don’t like mushrooms?

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