How to Treat Gatritis | Foods & Healthy Recipes

How to Treat Gatritis | Foods & Healthy Recipes

- in Lunch Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Gastritis!



Gastritis refers to the inflammation of the stomach lining. It usually happens due to a bacterial infection, but can also be a result of regular use of certain pain relievers or drinking too much alcohol.


Food groups to consume in gastritis:

1. Alkaline foods: Neutralizes acid in stomach

Foods to consume: Apple, pears, banana and papaya

2. Easily digestible foods

Foods to consume: Carrots, beet root, spinach and potatoes

3. Omega 3: Reduces inflammation of stomach

Foods to consume: Fish


Recipes based on the above food groups:

Recipe 1: Steamed tuna

1. Take 150 g of tuna in a plate
2. Sprinkle ½ tbsp light soy sauce and 1 tbsp of water over it.
3. Refrigerate for 30 min
4. Now add ½ tbsp thinly sliced ginger to the fish
5. Also add chopped ½ tomato
6. Slice and add 2 mushrooms
7. Add 1 stalk of spring onion chopped
8. Add salt to taste and mix this well with the fish
9. Boil water in a deep pan
10. Keep a stand in it and place the fish plate over it carefully
11. Now cover and cook for 10 min
12. Remove carefully and serve hot

This steamed fish is rich in omega 3 which will give some relief to your inflamed stomach

Recipe 2: Banana cucumber salad

1. Chop 1 small banana
2. Chop and add ½ peeled cucumber
3. Now, add ½ tsp lemon juice to this mixture
4. Also add ½ tsp honey
5. Now, add some salt and pepper to taste
6. Mix this well & keep it in fridge for a while
7. Having this cold will help soothe the stomach inflammation



• Avoid coffee, chocolate, milk, wheat, alcohol, spicy foods,
tomatoes & citrus fruits






The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website


  1. Lemon juice and tomatoes is no for gastritis

  2. as soon as she said tomato’s i knew she didn’t know what she was talking about

  3. Rubbish….u don't knw lady what Ur teaching. …illiterate

  4. Been suffering from Gastritis since 8 months endoscopy made the way clear of damaging the Mucosa lining by Acidity and bacteria im not alcoholic. My diet was An apple in morning. Banana and honey for bkfast. Lunch Some Dal khichdi and A fruit. Evening snack as a pomegranate juice. Nd dinner Light things which wont trigger acidity like Salads and rice . Being vegetarian planning a diet was really hard. But Somehow made it.

  5. could you just tell me how spinach and curd are easy to digest

  6. They said you can have apples but no tomatoes.pepper . lime .This is damaging. please refer to DR.axe video for the correct info.

  7. Apple is fucking acidic

  8. Do not listen to this video!!!
    This is not OK. Tomatoes, soy sauce, lemon juice are forbidden if you have Gastritis.

  9. She is insane… I have severe gastritis and I have a lot experience with gastritis. If you have gastritis you can’t be consuming Tomatoes, pepper, lemon juice. Fruits like apple, pears cause gas problem they are not basic but they are acidic… Insane video.. If you don’t know about sth then do-not make a stupid video with all the wrong informations…

  10. Please do not give such misleading information! Soy sauce, tomatoes, onions, lemon juice, are all very bad for people with gastritis. Please do your research before making such videos! You can get people hurt!!!!

  11. U just mention we are not suppose to eat tomatoes .. how you thought it's a right choice to add tomatoes in tuna ?? And what about black pepper ??

  12. Bitch tryna kill us? IGNORE THIS BIMBO EVERYONE

  13. You added pepper which is bad for gastritis. Also green onions which also causes gastritis


  15. Roti khani chahea moderate pangastritis with fundal erosions walo ko

  16. I suggest you research Gastritis and talk to sufferers more before posting anything else please. Tomato and any other acid based food is bad for Gastritis.


  18. horrible advice, you don't know shit about gastritis

  19. Really? Lemon juice? Pepper?

  20. So many of these things are bad for gastritis!

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