Intermittent Fasting Diet Plan | How To Lose 10 Kgs Fast With Intermittent Fasting

Intermittent Fasting Diet Plan | How To Lose 10 Kgs Fast With Intermittent Fasting

Intermittent Fasting Diet Plan, How To Lose 10 Kgs Fast With Intermittent Fasting | Intemittent Fasting Indian Meal Plan To Lose Weight
#howtoloseweightfast #Intermittentfasting #weightloss #loseweight #lose10kgs

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  1. I have posted the winner name of GIVE CONTEST…Please Community post Check Kare..yeh mere liye bohot e difficult tha itna sara comment me se 3 comment select karna…mere liye aap sab winner ho.. Love you All…❤❤😊

  2. 1 healthy deit hona chahiye
    2 workout krna chahiye
    3 in sab cheezo ko time se karna chahiye jaise time se sona time se uthna time se workout krna time se khana peena and paani peete rehna

  3. Do it in english plz…

  4. 1 exarsaiz .2 diet .3 hot water

  5. Ek aur intermitting fasting meal plan share karogi pls

  6. Walking lots of water healthydiet

  7. Hello madam maine keto 45days tak kiya hai aur mera wt tha 72 aur abhi hai…..☺☺☺☺☺☺☺☺☺☺🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂😊😊😊😊😊😊😊😊😊😊63 par abhi keto chodhke 1month hogaya hai pher keto karna chate hoon par 4days k badh toth jata hai abhi mai kya karon

  8. Healthy diet, exercise. Drink more water.

  9. Can we take bullet coffee in everything snack

  10. pahela to Subha uth ke garam pani me nimbu dal ke liye

    aur dusra exercise kare green tee le

    aur tisra Subha breakfast karna bahut jaruri hai ise skip mat kariye aur din bhar Thora Thora kuch healthy khaiye is se aap fit bhi rahe ge aur aap enarjitic mahusus karege

  11. Pcos problem walay a deit plan karsak ti hin pcos tablet kya sath plz reply….

  12. hi can u not add dash of milk to ur coffee during fasting period?

  13. 1) drink 2to3 LTRs of water
    2) 30 minutes exercise
    3) proper diet maintain

  14. First we should see the time
    Second eat healthy food
    Third see the fasting time properly

  15. To loose weight one should avoid taking Jung foods and maida foods completely, second-one should drink enough water and also should prefer detox water or simple hot water, lastly should work out at least for 30 min a day or 45 min fast walk.

  16. 3 things to follow
    2. Healthy diet
    3.intermitteat fasting

  17. Rimi aapne isme jo 3 questions puche the maine uska reply aapke is video ke end me diya tha aapne btaya tha ki iske winner ka announcement aap friday ko krengi sorry mai friday ko you tube nhi cla payi kyunki mere me net khtm ho gya tha ab aap btaye ki aapke is videos ke 3 winners kaun kaun hai plz reply rimmi

  18. pcod he me intermittent fasting diet kor sakti hu

  19. Hi mam who got the prices

  20. Mam egg diet mein evening time mein roasted channe le sakte hai

  21. Kya koi herbal tea le shakte hai fasting ke dauran

  22. dedication ( excercise + properly eating on time)
    discipline ( follow the rules)
    positive mind set to achieve the goal or target

  23. Whom are the ppl with 3 best replies?

  24. Sendha Namak use kar sakte hai

  25. (1) early morning lemon water
    (3) 3-4 litter Pani juru pae

  26. 1. Maintain consistency to workouts and stay motivated towards your goals ✌️

    2. Be consistent on eating healthy

    3. Good, peaceful and stress free sleep

    4. And most importantly Love yourself.

    I believe these are the 4 major things which will lead to a healthy fit lifestyle

  27. 1. Love yourself
    2. Stress free life
    3. Physically active ness with proper nutrition.

    Srry for late perticipate.

  28. This is swati samal from odisha
    1.You have to know what is the proper nutrition food uh take which is highly beneficial for loose weight nd 30 min workout
    2. You have to sleep minimum 7-8 hours sleep
    3.Take 4 to 5 litre water in a day …

  29. Work out,hot water,and diet

  30. This really works….i am doing it from last 11 days….nd i have lost 2.30 kilos…..i am super amazed nd will comtinue it till i acheived my ideal w8

  31. Water 5litr,
    Salad n fruits,
    Diet routine follow kre

  32. Where is the gift announcement?

  33. Healthy diet , exercise and be consistent

  34. Hello mam
    Here are the three important things..
    1.determination to achieve the goal
    2.water specially warm water(3-4ltr)
    3.healthy diet according body capability with low carb high protein or as suitable to one's criteria.
    Thank you mam for all your dedication to your work,my inspiration is you!
    #respect# for your hardwork..

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