Intermittent Fasting Meal Plan For Weight Loss Recipes What I Eat In A Day Lunch

Intermittent Fasting Meal Plan For Weight Loss Recipes What I Eat In A Day Lunch

- in Lunch Recipes

What I eat in a day for weight loss with Intermittent Fasting. Intermittent Fasting Before and After 1 Month Result Serious Fat Burning Weight Loss Transformation

How To Start Intermittent Fasting And Lose Weight Fast Without Exercise .

Herbal Tea I Drink During Intermittent Fasting For Flat Tummy and Detox Weight Loss Transformation .


  1. My NEW Weigh in and Measurements Video is here

  2. Gonna prep this tomorrow 😍😍

  3. Please share more African recipes! I started Intermittent fasting and I need to know what to eat and portion sizes . I am Nigerian

  4. Thanks so much, I really enjoyed this video. New Subbie!!❤️❤️

  5. I am born from Ghana and I love my Ghanaian food, even though the amount I eat is not good. When I saw this I was soooo shook and excited that you mixed in some African food in there. Now I can eat my Ghanaian food and still be healthy and lose weight. Thank you. And btw I love your attitude.

  6. Hey praise, a quick question where do you get your lovely plates from ? I also live in the UK.

  7. OMGOODNESS!! Over 10 years ago a West Indian co-worker of mine took us to her house and offered us some dinner her mom made. The dish looked exactly like this one at the point right before you added the greens. She used red snapper and it tasted just like your dish looks…D-E-L-I-C-I-O-U-S!!! 😋 I have been looking for that recipe ever since. I will be trying this recipe as soon as I get that palm oil! Tfs! 🤗

  8. Waooow…so yam,cocoyam,plantain, etc could be eaten in keto…hmmm

  9. Awwww you are lovely, I love listening to you so positive…….. Keep doing what you do God blessings to you 👏🏾👏🏾👏🏾

  10. Hi i want to ask if you workout everyday during your intermittent fasting i will be expecting your reply thank you.

  11. Your second meal reminds me of konomire stew. I am very interested in the yam, coco yam and purple potato. Where do you buy these things? That avocado looks sooo good! Thanks for vid!

  12. The momemnt i saw ur tummy i said wow this is me,

  13. Can we take milk tea or coffee???

  14. Girl I love you while you're cooking the video is so helpful 👍 👍👍

  15. Oh you're a Ghanaian?? Woow nice! Yeah koobi for sure!!!! Just like preparing kontomire stew 🤩

  16. Like spicy food. Great meal

  17. Can you stop misleading people please, onions is NOT keto compliant for weight loss. It is very high in carbs. Same with pepper, prawns, kale, ginger and lime. And no, you cannot use any oil of your choice. Just butter, olive oil, coconut oil, palm oil

  18. Love your personality so much!!😘 great job!

  19. I love that you’re creating clean, AFRICAN meals!!!! One thing that I’ve been struggling with is creating a diet that is centered around still eating the African way. You make it look easy! Thank you 🙏🏾

  20. Just found you. First I love that hair in the beginning! 2nd I'm following you now. I'm loving how you add so much veggies.

  21. Oh my God I'm subscribing right away, you cook good

  22. 👏👏👊👊👊

  23. too much moringa aids to infertility be carefull with it if you still want babies in the future

  24. Can you replace yam to rice or ugali or asian chapatis (roti)…. Yummy food.. I like u plan….

  25. Couldn't help myself, just had to subscribe cos your personality is bomb

  26. Koobi salted tilapia 😍😍😍

  27. U have a great personality!

  28. Hi have you managed to loose weight?

  29. Dairy products make me add weight

  30. What’s anchoves am somlia never heard or seen that 😂😂😂

  31. Haha hey I love your voice and that cute giggle.. U look beautiful

  32. Wow so you are Ghanaian?

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