Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet

Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet

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You guys have been asking for cold lunch recipes for work and school, so I have some low carb keto meal prep that will hook you up! This low carb meal prep will last you 5 days and is perfect for the keto diet bc the net carbs are insanely low, but the flavor is off the chart. If you are looking for lunch recipes for the ketogenic diet, then you have to try this keto friendly meal prep for the week.

RECIPE & STORAGE INFO: https://goo.gl/VRjgTv

All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes

Macros for chicken salad, makes 5 servings:
702 calories per serving
1.27 grams of net carbs per serving
57.5 grams of fat per serving
40 grams of protein per serving
0.6 grams of fiber per serving

Macros per cloudbread, makes 8:
92 calories per bread
0.3 grams of net carbs per bread
7.56 grams of fat per bread
5.3 grams of protein per bread

GET THE KITCHEN GEAR I USE: https://www.flavcity.com/shop/

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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33 Comments

  1. Macros for chicken salad, makes 5 servings:

    702 calories per serving

    1.27 grams of net carbs per serving

    57.5 grams of fat per serving

    40 grams of protein per serving

    0.6 grams of fiber per serving

    Macros per cloudbread, makes 8:

    92 calories per bread

    0.3 grams of net carbs per bread

    7.56 grams of fat per bread

    5.3 grams of protein per bread

    GET THE KITCHEN GEAR I USE:

    hand mixer: https://amzn.to/2J5TAOm

    metal sheet trays: http://amzn.to/2tJ5XYX

    balloon whisk: http://amzn.to/2gQrztx

    pyrex glass mixing bowls: http://amzn.to/2fLGQKe

    lime & lemon juicer: http://amzn.to/2n4Eeyj

    non-stick tongs: https://amzn.to/2JbrtKj

    glass meal prep containers: http://amzn.to/2kzsy7l

    my pepper mill: https://amzn.to/2q7VEuJ

    large non-stick pan: http://amzn.to/2juY2qR

    my chef's knife: http://amzn.to/2gxYxOK

    wood cutting board: http://amzn.to/2tMkv9Z

    get my t-shirt: http://tidd.ly/ddc3ddfd

    15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

    wooden spoons: http://amzn.to/2FnWAos

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. Get a gadget this is painful yo watch.

  3. LOVE that T-shirt! Oh, and the recipe too.

  4. Making this now, chicken is in the oven an my house is smelling AMAZING!!! The recipe on your website says low fat cream cheese but in the vid you say full fat…? I usually buy full fat Philly but I got some Neufchâtel this time.

  5. I have used the cloud bread before as a burger bun. However if the burger is too juicy the cloud bun will get soggy. When you pack this for a lunch do you pack the salad and the buns separately and assemble them when you are about to eat or do you pack the whole sandwich – and if you do, does the bread get soggy?

  6. Ha ha….I m definitely going to make it Bobby…will follow all the keto recipes……😍😍😍🤩🤩🤩🤩🤩🏋️🏋️🏋️🏋️🏋️🏋️🏋️Good job Bobby…….waiting for more delicious keto recipes with chicken,beef, salmon, dats for me coz no pork for me

  7. I just saw a load of plastic and packaging in that box and no food.

  8. Ok so at any point after he touched the chicken and cracked the eggs, did he was his hands. Was it edited out?

  9. I love your Chanel it’s my first time here, started my keto journey like two days ago literally, this is day three. I will be checking out thrive…..thank you for sharing…..that bread looks fabulous can’t wait to try it. Did I mention I’m a #foodie I subscribed and dinged that bell. Thanks again

  10. When you busted out the bacon, I nearly fainted! Que Rico!!

  11. where have you been all my life?!

  12. Visit our website for keto, low carb, currys, essential oil, healthy, everyday life recipes.

    @t

    You can also find us on Facebook and Instagram: @thegreenzest

  13. I’m milkprotein intolerance so I can’t have cream cheese, what substitue I could use? And I can’t get avocado mayo in my country, can I use just keto freindly mayo then?

  14. HI! you said this makes 5 servings, but could you please tell me how many grams per serving. thanks.

  15. New subscriber here! And this is the reason why! absolutely delish!! 🤗

  16. I made this and it was amazing. I was not a fan of the cloud bread so I wrapt mine salad in Romain lettuce. 😋

  17. Did this today was very delicious

  18. use an old water bottle and squeeze it to separate the eggs

  19. I need to hire you as my chef fr fr

  20. I can use olive oil Mayo and add in chopped avacado?? 😅

  21. The avocado oil doesn't make mayo green. I make my own mayo and always use avocado oil. Never comes out green.

  22. So does cloud bread taste like real bread?

  23. Hi there, your doing an awsome job.
    What can i substitute for cream of tartar.

  24. I failed on the bread, the batter was so runny. I had good peaks, but when I “folded” everything together it was too runny.

  25. Probably the worst way I've seen a yolk separated from the white.. Whatever works!

  26. What isthe mustard seed spread you put in there?

  27. …. I want to buy the t shirt 😁

  28. OH YUM YUM YUMMY!!!😄

  29. Bobby I've been a good 'student' of your channel and I finally bought the apple sider vinegar that you recommended in the video. I paid attention on whether it got 'mother' inside, so I got the right apple sider vinegar with 'mother'! I'm so excited to try it, just to find out except 'mother', it had cinnamon also…I'm really not a fan of cinnamon, so I now drink this apple sider vinegar with a mixed feeling😂 Anyways I'm just sharing this silly but funny experience. Love your channel!

  30. I never once seen you wash your hands after touching the chicken,the eggs.

  31. Se me hizo agua la boca de lo delicioso que se ve. 😉

  32. Am i the only one that would like the chicken to be a little more cooked than that?

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