Keto Meal Plan On A Budget – Low Carb Ketogenic Diet Recipes

Keto Meal Plan On A Budget – Low Carb Ketogenic Diet Recipes

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I’ve got some epic keto meal planning recipes on a budget this week that comes in at $3 per meal. This keto beef kefta recipe is low carb and massive on flavor. The entire recipe is perfect for those of you looking for ketogenic diet recipes that are low carb, easy to make, and budget friendly. If you are looking for keto diet recipes for meal plan, you have to try this low carb keto recipe, it’s so darn easy to make and the flavor is fantastic. This low carb ket recipe is perfect if you are on a budget, the entire keto beef meal plan only costs $3 per meal. You gotta try this keto ground beef recipe for kefta, it’s low carb and the veggie pilaf is ketogenic diet approved. I hope you guys try this low carb keto meal plan on a budget, I know you will like it and it always helps to save money whlie on the keto diet.

RECIPE & STORAGE INFO: https://goo.gl/qQE3W7

All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes

$1 olive oil promo link: http://bit.ly/2yWv3pL

Macros per serving of kefta, each serving is 3 kefta
470 calories per serving
0.35 grams of net carbs per serving
36 grams of fat per serving
30.7 grams of protein per serving
0 fiber

Macros for all the yogurt sauce:
182 calories
6.89 net carbs
10.75 grams of fat
15 grams of protein
0 fiber

Macros per serving of pilaf, makes 5 servings:
85.6 calories per serving
5.33 grams of net carbs per serving
4 grams of fat per serving
4.4 grams of protein per serving
5.6 grams of fiber per serving

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31 Comments

  1. $1 olive oil promo link: http://bit.ly/2yWv3pL

    Macros per serving of kefta, each serving is 3 kefta
    470 calories per serving
    0.35 grams of net carbs per serving
    36 grams of fat per serving
    30.7 grams of protein per serving
    0 fiber

    Macros for all the yogurt sauce:
    182 calories
    6.89 net carbs
    10.75 grams of fat
    15 grams of protein
    0 fiber

    Macros per serving of pilaf, makes 5 servings:
    85.6 calories per serving
    5.33 grams of net carbs per serving
    4 grams of fat per serving
    4.4 grams of protein per serving
    5.6 grams of fiber per serving

    GET THE KITCHEN GEAR I USE:
    oil splatter guard: https://amzn.to/2HLckQ3

    platter for meat: https://amzn.to/2rAEGFZ

    spice canisters: http://amzn.to/2skAvgf

    microplane zester: http://amzn.to/2guLd1S

    metal sheet trays: http://amzn.to/2tJ5XYX

    balloon whisk: http://amzn.to/2gQrztx

    staub cast iron pan: http://amzn.to/2qcKIcq

    non-stick tongs: https://amzn.to/2JbrtKj

    lodge cast iron pan: http://amzn.to/2h3bQu7

    glass meal prep containers: http://amzn.to/2kzsy7l

    my pepper mill: https://amzn.to/2q7VEuJ

    pyrex glass mixing bowls: http://amzn.to/2fLGQKe

    large non-stick pan: http://amzn.to/2juY2qR

    oil dispenser: http://amzn.to/2iTIfUL

    spice canisters: http://amzn.to/2skAvgf

    wood cutting board: http://amzn.to/2tMkv9Z

    glass meal prep containers: http://amzn.to/2kzsy7l

    get my t-shirt: http://tidd.ly/ddc3ddfd

    15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

    wooden spoons: http://amzn.to/2FnWAos

    my chef's knife: http://amzn.to/2gxYxOK

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. Looks soo good! Can you do a video on how to store fresh herbs? I saw you keep your parsley in a jar with a bag over it in the fridge. Never thought of doing that! Do you have fresh herbs on hand at all times? Mine always go bad and I have tried growing them on my own but I don’t have a green thumb. 😂

  3. Hi, I’m very new to this Keto lifestyle & I’m only cooking for 2 people. I don’t really eat leftovers so how do I make this particular meal in my specific case? How many meals would this recipe feed?

  4. Love your recipes all the way in Bermuda

  5. that beef is so expensive im to poor for that i dont think it should be classified as budget friendly the cauliflower is expensive as well 3.00 for 1 head so yea :/
    i could use crappy reg beef tat is still 4.50 a lbhere in california :/

  6. Can you do one catered to college students I’m a full time student and have to jobs but I feel like I never have time to meal prep

  7. WOW!!! Soooo simple and delicious looking! TY!

  8. In my family, we are "out of time" all the time. I grew up like this, and get used to this, but I want to change.
    I feel that my body needs something better than what I'm doing right now, and my weight shows it too. (100 kg, around 220 lbs)
    I'm not a chooking faerie, I'm literally an elephant in the kitchen, but I will try this out.
    This will be the first keto meal what I try out, so wish me luck! <3

    (I was looking for different diets on youtube now, this is my 4rd day, I checked vegan, keto, paleo and so on, but you were the most energetic, likeable person from all of them, that's why I decided that I will try out your recipes first 🙂 )

  9. Thanks Bobby! This looks GREAT!!

  10. Where do you find 80/20 grass fed beef?

  11. Bobby that pilaf though I’m so going to have that be a staple!!

  12. Hey guy I hate cauliflower… but I tried your recipe for the burrito bowl and the cauliflower was my fav part who knew thanks so much now I can integrate it in my keto meals thanks again !

  13. Could you share some no sugar no starch recipes. I'm so excited to see what you come up with.

  14. Babby I started watching you recently and I can’t help but watching ur videos daily. Love ur recipes. Can please make keto fish recipes I love fish. I will be waiting for it anxiously. Tnx

  15. Hi bobbi
    You know you are the bestttttt👍👍👍wonderful recipes. Love to cook but i am glad I found you. Can you please do a video with the store you buy online what products to buy. What kind of yogurt is that one? Thanks

  16. Good Lord…I have to make this!

  17. keep the keto prep coming, I really like this video Thank you!

  18. Can you do a Keto Mexican recipe?

  19. can we use minced chicken instead of beef as I do not eat beef,Please let me know

  20. You're awesome but your measurements in your tsp are soooo off! lol

  21. Would it be ok to bbq the meat

  22. Please keep bringing us some keto budget friendly recipes 🙂 love your channel. Do I have to use cast iron ? I don't have any, I only have non stick pans 🙁

  23. I have a question. How do you keep your veggies bright green after you cook them as you did in the video 🤔

  24. Hate my fingers Keto Diet

  25. Snacks for Leto diet please. Whole family starting. Any reccommendations

  26. Awesome awesome awesome awesome

  27. Newbie here, like what i see. Wish it was smellavision. Thanks.

  28. Would love to see more college budget meal plans.

  29. Ramen noodle chicken and beef flavor

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