Keto Meal Prepping Like a Boss – Low Carb Keto Recipes For The Week

Keto Meal Prepping Like a Boss – Low Carb Keto Recipes For The Week

- in Dinner Recipes
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I’ve got some tasty low carb keto diet meal prep for the week featuring some tasty chicken! This keto meal prepping recipe has monster flavor and low carbs thanks to juicy chicken saltimobocca and ketogenic friendly roasted cauliflower mash. Both of these low carb keto recipes are easy to make and the flavors are off the chart. If your looking for exciting keto recipes, then look no further than this ketogenic meal prep recipe I made just for you guys this week. It’s easy to stick with the low car keto doet when you have recipes like this, so let me know how you like my keto meal prep for chicken.

RECIPE & STORAGE INFO: https://goo.gl/a5MHP9

All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes

Macros per serving of chicken, 2 thighs per serving:
413 calories
1 gram of net carbs
20.7 grams of fat
55.5 grams of protein
1.4 grams of fiber

Macros per serving of mash, makes 5 servings:
169 calories
6.4 grams of net carbs
10.7 grams of fat
7.6 grams of protein
5.4 grams of fiber

GET THE KITCHEN GEAR I USE:
large non-stick pan: http://amzn.to/2juY2qR

baking/cooling rack: https://amzn.to/2HfYoAD

plastic cutting board: http://amzn.to/2yQ4yzr

blender: https://amzn.to/2szROvI

oil splatter guard: https://amzn.to/2sPZwkq

my baking dish: https://amzn.to/2kSb17o

wooden spoons: http://amzn.to/2FnWAos

my pepper mill: https://amzn.to/2q7VEuJ

metal sheet trays: http://amzn.to/2tJ5XYX

pyrex glass mixing bowls: http://amzn.to/2fLGQKe

non-stick tongs: https://amzn.to/2JbrtKj

glass meal prep containers: http://amzn.to/2kzsy7l

my chef’s knife: http://amzn.to/2gxYxOK

wood cutting board: http://amzn.to/2tMkv9Z

get my t-shirt: http://tidd.ly/ddc3ddfd

15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

the rest of my gear: https://www.amazon.com/shop/flavcity

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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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24 Comments

  1. Macros per serving of chicken, 2 thighs per serving:

    413 calories

    1 gram of net carbs

    20.7 grams of fat

    55.5 grams of protein

    1.4 grams of fiber

    Macros per serving of mash, makes 5 servings:

    169 calories

    6.4 grams of net carbs

    10.7 grams of fat

    7.6 grams of protein

    5.4 grams of fiber

    GET THE KITCHEN GEAR I USE:

    large non-stick pan: http://amzn.to/2juY2qR

    baking/cooling rack: https://amzn.to/2HfYoAD

    plastic cutting board: http://amzn.to/2yQ4yzr

    blender: https://amzn.to/2szROvI

    oil splatter guard: https://amzn.to/2sPZwkq

    my baking dish: https://amzn.to/2kSb17o

    wooden spoons: http://amzn.to/2FnWAos

    my pepper mill: https://amzn.to/2q7VEuJ

    metal sheet trays: http://amzn.to/2tJ5XYX

    pyrex glass mixing bowls: http://amzn.to/2fLGQKe

    non-stick tongs: https://amzn.to/2JbrtKj

    glass meal prep containers: http://amzn.to/2kzsy7l

    my chef's knife: http://amzn.to/2gxYxOK

    wood cutting board: http://amzn.to/2tMkv9Z

    get my t-shirt: http://tidd.ly/ddc3ddfd

    15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. Will cocunit flour work too, I’m allergic to almonds 🤔

  3. I’m going to buy the organic chicken thighs with the skin on next time. I’m not a huge fan of skin on.

  4. How have I not seen this video? I’m glad I have now! U guys make me laugh💓

  5. I’ve been wanting to make this mash since you posted the video. COULD NOT believe how easy and delicious it was. Going to start making it more often

  6. Wow this is delicious. Had to taste it right away. Love the Cauliflower mash mix too! You’re the man Bobby.

  7. I love this show! Especially how you involve your camera man and lovely wife to be a part of it! Feels like a family! Thank you for the keto options!!! My family has greatly benefitted from them! Thank you so much and we hope you keep this show for a very long time!

  8. Wow that looks delicious!!!😋

  9. OMG!! I just finished having this amazing meal with my teenager daughter, who doesn’t like that much veggies…. well….. she had doubles. Thank you for your great Keto friendly and easy recipes!! 👏🏼👏🏼👏🏼

  10. I love your videos! thank you for always keeping it so upbeat and positive!

  11. This is also amazing very tasty recipe. I am not crazy about sage so I tweaked it and put smoke paprika and garlic. Yummy food Good job

  12. Omg easy and delicious

  13. But I’m really surprised chicken thighs cooked that fast

  14. Wow that looks so expensively – delicious I can almost taste it YUMMMMM !! 👏🙏

  15. I just made this and holy friggin moly. God bless you Bobby!

  16. Made this today and DAMN that's good. I need to get a better blender though lol

  17. Love tha keto friendly recipe 😘😘😘😘😘

  18. Sorry, but wearing a muscle shirt while cooking = totally gross.

  19. Was sold when I tried your pan fried grass-fed steak recipe. No matter how I tried grass-fed before, it was disappointing.

  20. I can’t wait to try this. Love all the ingredients! Try eating the little toasted brussel sprout leaves that came loose…they’re yummy chips.

  21. Just just say no to wife beaters and hairy armpits in the kitchen. ICK…… What is that vent in your range hood? Don't tell me your range hood does not vent outdoors????? ICK.

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