Low Carb Bento Boxes! Healthy Keto Recipes! – Mind Over Munch

Low Carb Bento Boxes! Healthy Keto Recipes! – Mind Over Munch



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Enjoy these low carb lunch ideas that are keto friendly recipes!
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Check out my other KETO videos:
Keto 101/What is Ketosis?: https://youtu.be/kc6jUtHJoz0
Keto Meal Prep: https://youtu.be/rwqJi8vQlSQ
Low Carb Desserts: https://youtu.be/yK5bDnYTLxw

STUFF From this video:
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► STAINLESS STEEL BENTO BOX: http://amzn.to/2CiF8ey
► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8
► 2 TSP COOKIE SCOOP: http://amzn.to/2CdDICN
► HOT PLATE: http://amzn.to/2rb0OUl
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► RACHAEL RAY EVOO POURER: http://amzn.to/2hmAft2
► PINEAPPLE RUBBER SPATULA: http://amzn.to/2w93OVr

RECIPES from this video:
► AVOCADO TOMATO SALAD: http://bit.ly/2o027ql
► VEGGIE PACKED GUACAMOLE: http://bit.ly/2GeLLB7
► BRUSSELS SPROUTS CHIPS: http://bit.ly/2C0QJDl
► NO-BAKE COCONUT BARS: http://bit.ly/2Hhw9xW
► TOASTED COCONUT CHIPS: http://bit.ly/2EIirpu
► TEMPEH BACON: http://bit.ly/2CmCvbs
► VEGGIE EGG SALAD: http://bit.ly/2Etncnz
► VEGGIE PACKED ENERGY BALLS: http://bit.ly/2Etd91G

► THAI TURKEY LETTUCE WRAPS:
1 1/2 lbs (680g) ground turkey
1/4 cup (65g) peanut butter (or almond butter)
1/4 cup (60 mL) chicken stock
2 Tbsp soy sauce
1 Tbsp lemon juice
1 tsp sesame oil
2 tsp chili paste
pinch of cayenne, optional
1/4 cup (40g) peanuts
1/2 cup (15g) cilantro, chopped
4 bibb lettuce leaves as wraps

1. Whisk everything together (except cilantro, peanuts, bibb lettuce, and turkey) for the sauce.
2. In a saucepan over medium-high heat, add turkey and cook through. When cooked, add sauce mixture and simmer over low heat for 15 minutes, until liquid is mostly reduced and sauce has thickened.
3. Stir in cilantro and peanuts and remove from heat.
4. Store, or serve with lettuce wraps. Garnish with chives and cilantro.

► BUFFALO CHICKEN CELERY:
1 cup chicken, cooked and shredded (can use breast, but don’t be afraid to use legs or thighs too!)
2-3 Tbsp buffalo wing sauce
2-3 green onions, chopped
salt & pepper, to taste

1. Mix everything together. Season to taste.
2. Add to celery sticks.
3. Serve & enjoy!

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

28 Comments

  1. who makes the salt and pepper yin yang??

  2. it is perfect chennel for who love healthy happy life. i love it♡

  3. I'm always so impressed that you arrange salt and pepper in Yin-Yang xD

  4. Loved ! Loved, Loved !! This video! Look forward to a part 2, I hope : )

  5. I'm not even a vegetarian and these recipes look good!

  6. Love the recipes and love that you’re too busy to waste time saying pepper 🤣 LOL, thank you for such great meal ideas!!!

  7. Wouldn't the coconut chips lose the crunch being contained with moist foods? Might be better to put in air tight container or bag and put into bento box to keep crisp.

  8. Id love to try a keto-ish diet, but im allergic to so many fruits and veges (i have oral allergy syndrome) so i cant eat so many of the things if theyre raw or have them as snacks

  9. 5:43 how beautiful and satisfying

  10. Where can I get those bento boxes?😍

  11. i always watch your video. but i still surprise when you say in high voice
    "whattt"
    "boomm"
    "that's it!"
    love you.

  12. I like to hear you narrate them!

  13. No one has time for this stuff

  14. How do u keep ur hands and nails so nice . 😭😨

  15. Hey Mind 👋🏼 could you please put more keto meal prep ❤️

  16. Narrated videos for the win!! Sometimes I listen to videos without watching especially on sick days when looking at moving things make me a bit woozy but I still want entertainment. Love the veggie energy balls idea, I'm bad with eating veggies but I'll definitely give them a shot.

  17. I need bento box ideas for the dash diet for lower blood pressure…help!

  18. Is liquid smoke evaporated smoke ?

  19. Can we consume the coconut flour just mixing with other ingredients and freezing Alone?

  20. But the salt and pepper tho at :51

  21. Sooooooooooooooooooo yummmmmmmmmmmmmmmy

  22. wow i didn´t even know i was looking for this until now. This is excellence!

  23. Mind Over Munch favorite channel for healthy recipes❤️

  24. I gotta try that tempeh bacon. I love pork bacon as much as the next person, but I hate the grease!

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