Low Fat Gluten-Free Vegetarian Dinner Recipes

Low Fat Gluten-Free Vegetarian Dinner Recipes

- in Lunch Recipes

Please READ this box for more info. My “Low Calorie Gluten-Free Dinners” are cooked using mainly unprocessed, natural ingredients. Discover what is a gluten-free diet, should you go on a gluten-free diet and 3 healthy, simple and delicious dinners you can make for you and your family.

1) Tomato Rice & Black Beans
2) Low Calorie Vegetarian Quinoa Lasagne
3) Chickpeas Vegetable Curry

Always remember that all my meals are interchangeable, so you can make these recipes for your lunch as well. Do let me know which is your favourite dinner in the comments below. =)

The written recipes are available on my website here:

p/s The calorie count is an estimate and based on the products I used, so please check the food label of your products and you can count the calories based on the amount (weight) you use.

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Lots of Love xx

Music Copyright:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0


  1. Love how she debunked the unscientific notion that gluten = unhealty. It's just a money-making trend people… relax.

  2. Cutting out gluten also helped my mom minimize the side effects of Hashimotos disease.

  3. how come lasagna is a veg dish

  4. Can I replace black beans with soybean??

  5. I finally made the lasagna today, and it was so good! Thanks Joanna! 🙂

  6. Not gluten free. Tofu contains soy. As does the can goods used and other ingredients.

  7. its hard to choose which is my favorite recipe.. All of them are incredible 😍.. Thanks joanna 😘

  8. The lasagna looks sooooooo good 😍 could I use chopped broccoli instead of carrot

  9. Thanks for spreading the word! Great video, we need more people talking about gluten free diets.

  10. Thank you that is so delicius👍

  11. What If you don't have beans?

  12. joannah i am new subsribe and i have been asking questioning about my douth atleast twice or thrice but u did not respose plz it is earnest request plz do rply

  13. LOL at 7:41 I love your slippers 🙂 So cute:) Could you use coconut oil in replace of Olive oil?

  14. I am trying to lose weight so these videos will defiantly help me 🙂 Thanks 🙂 I want to make some recipes on my channel also but I am first trying to learn gluten, vegetarian and dairy free 🙂

  15. This was such a well done video Joanna! As a long term vegetarian, I really struggled 15 years ago learning I was Celiac. All my veggie burgers, Veg dogs, Chik'n tenders and other vegetarian foods were all eliminated overnight! It was a shock to learn they are mostly gluten.
    Although Europe and Australia has always been ahead of the game for Celiac care no one seemed to know what gluten free was 15 years ago.
    Yes foods are more readily available now, but previously I bought my food in Health Food Stores and they were chemical and preservative free…suddenly GF is everywhere made my mainstream companies and not always healthy or chemical free.
    Although there are other reasons to be gluten free (People with MS and Autism often "do better" gluten free) and there are people who are gluten "sensitive"…I cringe when I hear people saying that "NO ONE" should eat gluten because "Gluten flattens and damages the villi causing malabsorption of nutrients in the body!".
    This flattening and damaging of the Villi that makes people unable to absorb nutrients effectively ONLY happens in people with Celiac Disease!!!
    I am happy to hear you mention something that I hear less and less as people chose to give up gluten…some sage advise I heard 15 years ago. "Do NOT self Diagnose" !!!! You really want to know for sure if you have Celiac Disease because the disease puts you at risk for Lymphoma of the intestines, and you want to be proactive with your health!!!
    Thanks for these delicious looking ideas!

  16. Love your slippers in the oven reflection!

  17. We made the lasagna today and it was AMAZING. I seriously recommend trying it guys. My whole family loved it.

  18. I tried this recipe for for my dinner…I can't leave without leaving a comment.I really liked it.Thank you Joanna Soh.

  19. I like the most chickpeas curry and Im going to make it tomorrow. Can't wait to try it out!

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