Meal Prep: 15 Ingredients for Flexible Recipes

Meal Prep: 15 Ingredients for Flexible Recipes

- in Lunch Recipes

A different approach towards meal prepping. This is how I’ve been doing it for a while now.


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  1. Great video and I will do some of these. I don't know why, but the only thing I did not like was the microphone, I could hear every single "t" you pronounced. Not sure.

  2. I'm so glad I found your channel

  3. You have a great asmr voice 😍😍

  4. What camra do you use? And editing application?

  5. Great thanks for sharing I loved your Ideas

  6. Really? It is the food/process not the music.

  7. That can be said of yours.

  8. The music was not necessary…

  9. This video is very soothing. I think my blood pressure dropped while watching it!

  10. I like what you've done here. It's really healthy and quick. Do you have any suggestions for meals that have a bit more calories? I am aiming to eat 1800-2400 calories per day, but most of these meals seem to have about 500 calories or less, and they seem to be designed for weight loss. I like the jist of what you're doing and the method is spot on, but I need more calorie-density. I guess I could try eating larger portions, but I'm usually not hungry enough to eat 2 or 3 of these containers per meal. Do you have any substitution ideas for what you've made here?

  11. Thank you for the video. I have one question though! Do you store the bowls in the fridge? And if so, how long do they last? Especially the kale I was wondering. Or do you put them also in the freezer?

  12. hi, great video! but how can you reheat the bowl? i always wanted to do meal prepping but i don't like the taste of microwaved food..

  13. Trông ngon quá bạn ơi. Good food, lke it

  14. Wow, this is awesome. Surely, it deserves more views and likes.
    Thank you. I want to roast sweet potato and bell pepper now, but I don't have sweet potato and it's 2:30 am haha.

  15. Good video. I could use the same ingredients to make all the meals you said plus I added tortilla wrap and made fajitas, blended the beans to make a dip and used a spare tortilla wrap to make oven baked crisps for the dip. Also added all the cooked veggies and final left over kale into an oven dish with eggs and baked a fritta. I was going to make a veggie chilli too but ran out of veg hehe

  16. Really relaxing food prep video! 🙂 What is the music in the background?

  17. Love your videos! You have a great on screen and voiceover persona 🙂 Thanks for helping me adult better!

  18. this is almost accidental ASMR.

  19. Did i hear it right? "insfired" ?

  20. I really like these flexible meal prep ideas. I can't eat the same thing every day.Please keep them coming!

  21. Your videos are so helpful and easy to follow! I’ve been looking for inspiration because like you said my meal preps have become Monotonous and this is great! 🤗
    Subbed and eager for what you’ll post next!

  22. This was really helpful 😊

  23. I literally just found you about 30 mins ago and I just subscribed! You are really helping me with lunch ideas because it's always hard for me to find something quick to make since I work a lot and have to go to school now. AHHH THANK YOUUUU!!! 🙂 🙂

  24. Can you provide a grocery list please?

  25. Stupid cooking by a stupid girl !

  26. Tupperware is a brand of plastic containers and kitchen gadgets. What you are using are glass and plastic containers in a variety of brands but none of them is Tupperware. Google it please.

  27. Your voice is so mesmerizing and hypnotising! 😍

  28. Just started my vegetarian journey and i'm so thankful for this!

  29. My doctors last name is Nguyen lol… I loved this video new sub!

  30. Just a heads up cutting on hard surfaces (harder than your knife) will dull the blade. Pick up a nice wood board and make sure to oil it, or go with a plastic board.

  31. HI 🙂 loved your video but have one question: do you prepare these bowls in the morning to take them with you and then just heat the entire bowl when you're about to eat?

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