MEAL PREP for SUMMER | light & fresh recipes + PDF guide

MEAL PREP for SUMMER | light & fresh recipes + PDF guide

- in Lunch Recipes

My summer meal prep is finally here! Create an endless supply of healthy meal prep recipes throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks. All of the meal prep ideas are light, fresh, hydrating and delicious!

BONUS: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this summer meal prep plan. You can download it here:

PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

For the FULL blog post and recipe links:

Thanks for watching! Make sure to subscribe for more videos:

Glasslock Containers:
Weck Jars:
Nut Milk Bag:
Salad Spinner:
Natural Paper Towels:
Crate and Barrel Bowls and Plates:

Meal Prep Ideas (Meal Prep #1):
Meal Prep for Spring (Meal Prep #2):
Meal Prep Storage Containers:
Hard Boiled Eggs:
Homemade Mayonnaise:

Counter Stools:
Tea Kettle:
Utensil Holder:
Flour Jars:
Knife Set:
Cutting Board:
Glass Mixing Bowls:

The music I use: – Great music for YouTubers!

Madewell Muscle Tank:
White Shorts:
Linen Apron:


Disclaimer: product links may include affiliate links.


  1. Hi guys! Here's my long-awaited summer meal prep! It's jam-packed with new recipes and I think it's my favorite meal prep to date. I'd love to hear what you love or what you're excited to whip up in the comments below. Happy Sunday! xo – Lisa

  2. Just discovered your channel, loving all your recipes and tips of food prep, so very inspiring! Thank you and please create more of the food prep tips, it is so helpful xxx

  3. Put your onion in your spiralizer… it’s life changing

  4. I love 💕 your videos, they are so inspirational. In the past I never meal prepped, but watching your videos has made it so easy now that I am working. I work in a Dr office and am complemented on my healthy lunches and snacks. Since I am constantly running during the day, I am never starving or tired. Thank you 😊 for all your healthy videos.

  5. What an amazing and beautifully done video, Lisa. I feel so inspired to plan my meals! Thank you so much for putting this together. I love your videos!

  6. most pestizides are lipophil….so washing doesnt help at all.

  7. New subscriber here! Your meal preps are seriously the BEST EVER!!! I must say though the way you hold an avocado and cut in your hand gives me the heebie jeebies! 🥴 I’ve had friends loose dexterity in there hands due to cutting them the way you do. PLEASE place on the cutting board and roll your knife around the centre. 🙏🏻 Love your channel! I’m putting a lot of your preps and recipes into practice the last 2wks and happy to report my husbands blood sugars are moving downward. Thank you! 👍🏻😉

  8. I love the wooden container that you store your salt in! Where can I get one of those? I'm based in the UK 🇬🇧

  9. Baking soda in water to clean produce is best!

  10. Hi, so we have to freeze them or not… can keep for how many days?

  11. You’re so easy to watch and understand. Thank you for sharing

  12. wow i am super excited about running across your video's new subscriber!!! This is amazing!!!

  13. Love, love your channel, just discovered you, I would like to know if you use bread in your diet?

  14. I'm not one to use "literally" lightly, but i'm literally lusting after those chocolate banana treats.

  15. Do you have a spare room can i just move in ?? 😂😂

  16. Just discovered you and your videos are fantastic!!! So much great information!

  17. Love your ideas. I’ve only just found your channel. I love it.

  18. Been vegetarian /pescatarian for years first page that gives me everything new REALISTIC recipes 😍😍 definitely a new subscriber, thank you 🌸

  19. I aspire to be this organized. Those chocolate covered bananas are to die for! 🙂

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