Meal Prep For The Week | 3 Easy, Quick Recipes

Meal Prep For The Week | 3 Easy, Quick Recipes

Breakfast, lunch and dinner meal prep recipes that will help you stay on track of your food and get you on your way to achieving your fitness goals!

Meal prep containers

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Blueberry Almond Baked Oatmeal Cups
Bake for 20 minutes at 375º

12 servings | 177 calories, 4.5g fat, 30.9g carbs, 4.3g protein

4 cups old fashioned oats, gluten free certified if necessary
1½ teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon salt
2⅓ cup unsweetened almond milk
¼ cup coconut sugar or brown sugar
2 teaspoons vanilla extract
⅓ cup pure maple syrup
1 cup blueberries, fresh or frozen
1/2 cup sliced almonds

Recipe found here:

Creamy Avocado Greek Yogurt Chicken Salad
4 servings | 300 calories, 12g fat, 3g carbs, 26g protein

3 cups shredded chicken (this was 2 chicken breasts)
1 ripe avocado, mashed
2-3 tablespoons plain Greek yogurt
1 tablespoon lime juice
1 tablespoon finely diced red onion
3/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon fresh cilantro, chopped

Recipe found here:

Low Carb Crockpot Lasagna
Cook on high for 2-3 hours, until the eggplant is tender

5 servings | 280 calories, 12g fat, 18g carbs, 24.4g protein

2 medium zucchini
1 medium eggplant
Kosher salt
16 ounces (2 cups) tomato-based pasta sauce or homemade
1 medium red onion, diced
1 red bell pepper, diced
16 ounces low-fat cottage cheese (do not use skim—I used 1%)
2 large eggs
8 ounces part-skim shredded mozzarella

Recipe found here:


  1. I just discovered your channel, very informative, a lot of workouts and you're so funny and joyful. I'm so happy I found you, that will help through my fitness journey 😍💪

  2. Oatmeal bluberry meal ..what temp to set it up and how many minutes

  3. The blueberry oat cups idea!!! LOVE IT!

  4. I absolutely love your website!!!! You putting the size you are wearing is sooo amazing for size guidance. Love the hot fire flames merchandise can’t wait to get my hands on it!

  5. The breakfast cup had almost 0 nutritional value

  6. I just found your channel and I love it! I love it because you are so real you talk about the hard thing when trying to live a healthy lifestyle and you understand them. Unlike other fitness youtubers there always like fitness is so easy just eat salad for every meal and your good. Lol

  7. I am binge-watching your videos. So, this is kinda late and random, but does anybody know what kind of knife that is? My knife will never cut up eggplant like you did. haha I need that knife ASAP.

  8. What would be a good net calorie goal for someone 5’2 with 20 lbs of fat to lose? Thanks for the awesome recipes!

  9. Whit.. Really like to make them but what does 1 cup mean ?!
    Is it the same as 4 table spoons? ( just a gamble )

  10. Really liked this one 💙

  11. Im going to try these oatmeal cups next week! thank youuuu 💟💟

  12. Does anyone know where she got her meal prep containers?

  13. Literally eating ice cream at midnight watching this.. oops

  14. I did all 3 of those recipes (Not in the same day) and they were all delish! i even took to work left over of the lasagna and my co-workers were in-love!!!! thank you for sharing!!!!! <3

  15. Could you also bake it in the oven would it turn out the same for the lasagna meal??

  16. Loved! You are awesome! And my favourite meal prep video! More please…and workouts?✨💖✨

  17. This is my meal in a day not a week 😭

  18. You had me until lasagna! Yuck! 😫 however the oatmeal cups and chicken salad looked good!

  19. I just found you today and I am binge watching. Your meals look amazing. I am inspired and this helps me get new ideas about my workouts as well as my food preps. Keep em coming. Thanks for sharing.

  20. Can u do a entire week meal prep please?❤️ ps: I love u ur videos are bombs

  21. I legit decided to put my oats in the blender yesterday and get me some oat flour instead… does that still work for the oats muffins lol

  22. The oatmeal cups look delicous . Tjink I'm gonna try them. Are these disposable containers?

  23. Finally this is what I've been looking for❗👍👏

  24. New to the channel loving it, you posted this a year ago today and still awesome! I don’t even cook and probably won’t do it lol BUT these look easy enough even for me 😍😍

  25. i am soooooo inspired by this and I can totally vegan it up! meal prep is life.

  26. I feel like whenever I see people make healthy foods its filled with gross vegetables and lots of gross sauces but yours are healthy versions of foods that I love, thank you! You use good proteins and yummy vegetables and nice spices THANK YOU!

  27. Just made the blueberry oatmeal muffins and my kitchen smells amazing!!! I can’t wait to try one!

  28. Just made the blueberry oatmeal muffins and my kitchen smells amazing!!! I can’t wait to try one!

  29. where can we find written recipe?

  30. Girl I made that Creamy Avocado Chicken Salad, and guys….guys.. It is AMAZING! It is just as good as it looks. Changed my life <3

  31. Going to try ALL 3 of these!! Yum

  32. In love with your videos! 😍💪🏼🍑

  33. WHAT LIPSTICK IS THIS?! I love it😍

  34. Hmmm the three meals that you presented look super super delicious. I am learning how to cook and am starting with very basic foods. I’m going to try making the oatmeal cup breakfast. Those look super good! 🙂

  35. So happy I found you! Just getting back into the groove of things and sometimes do not have a lot of time! And I am sick of eating tilapia salads and walnuts. BORING! Now, I am a fan of food and addicted to snacking on good stuff though so I am happy I have more calories after this meal prep! I will be trying this next week!

  36. I'm so stupid T_T Watching your meal prep videos while hungry is not the smartes thing I've done, I'll tell ya that…

  37. Whitney… your recipes. Take a look at why Iodized salt is not necessarily good for anyone and the Himalayan & sea salts are a ton better for your body. Both table salt and pink Himalayan salt consist mostly of sodium chloride, but pink Himalayan salt has up to 84 other minerals and trace elements that our bodies use up easier.

  38. finally a lasagne I can eat without regretting damn yes

  39. How do u feel bout frozen yogurt

  40. Hi whitney i need your help. I overeat im trying to loose 5-10 lbs my oldest is a big stressor help

  41. Mmmmmm that crockpot lasagna looks yummy! Adding ingredients to my grocery list right now 🙂


  43. I love your meals, much love from the Netherlands 😚

  44. They all sound sooo delicious. i def wanna try! Is there something i can substitute the cottage cheese for in the lasagna?

  45. Love it ❤️❤️

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