Meal Prep For Weight Loss – Breakfast, Lunch, Dinner, and Snacks – 1600-1700 Calories

Meal Prep For Weight Loss – Breakfast, Lunch, Dinner, and Snacks – 1600-1700 Calories



Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below.

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Groceries
– Turkey Breasts Cutlets ($8.68)
– Top Round Steak ($9.11)
– Green, Orange, and Yellow Bell Pepper ($3.19)
– Banana Peppers ($1.99)
– BBQ Sauce ($2.49)
– Walden Farms Syrup ($4.79)
– Zesty Italian Dressing ($2.49)
– Black Beans ($0.89)
– Kidney Beans ($0.69)
– Cannellini Beans ($0.89)
– 2 Oikos Greek Yogurt ($2.00)
– Frozen Sweet Corn ($0.88)
– Sharp Cheddar Cheese ($2.49)
– Romaine Lettuce ($1.99)
– Bananas ($0.86)
– Blueberries ($2.99)
– Cherry Tomatoes ($2.49)
– Avocado ($0.99)
– Cilantro ($0.69)
– Red Onion ($0.71)
– White Onion ($0.87)
– 2 Cucumbers (1.18)
– 3 Sweet Potatoes ($2.77)
– 12 Large Eggs ($1.49)

Total Cost:$57.61

Breakfast (Recipe made 6 servings, macros below are for 1 serving)
– Banana Nut Bread
Protein (g):6
Carbs (g):31
Fat (g):13.5
Total Calories:269.5

3 Meals (Lunch 1)
– 3 Bean Salad
– 4-4.5 oz. Turkey Breast Cutlets
Protein (g):44
Carbs (g):44
Fat (g):10.5
Total Calories:446.5

3 Meals (Lunch 2)
– 3 Bean Salad
– 1-1.5 oz. Avocado
Protein (g):17
Carbs (g):47
Fat (g):15
Total Calories:391

3 Meals (Dinner)
– 4-4.5 oz. Top Round Steak
– 4-5 oz. Sweet Potato
– Side Salad
– Romaine Lettuce
– Red Onion
– Banana peppers
– 2 tbsp. Balsamic Vineagrette Dressing
Protein (g):33
Carbs (g):33
Fat (g):15
Total Calories:399

Snack A
– Hard-boiled Egg
– 1 Cup Cucumbers
– 1/2 Cup Blueberries
Protein (g):7
Carbs (g):20
Fat (g):5
Total Calories:153

OR

Snack B
– Oikos Greek Yogurt
– 1/2 Cup Blueberries
– 1 Cup Cucumber
Protein (g):16
Carbs (g):33
Fat (g):0
Total Calories:196

*Macros for recipes are factored by adding up all ingredients and dividing by number of meals*
*Extra Virgin Olive Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*

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45 Comments

  1. I need to start meal prepping I have a bit of an issue with food aka I want to eat it all lol

  2. By far the best I’ve seen. You laid it out so well. I need to get some of those containers lol. Wish you were my brother, cause mine leaves me on seen then responds a week later 😂 still love him tho. Thanks for the video

  3. Thanks for sharing. Now I know what to do. Your sister is blessed to have a brother like you.

  4. Your sister is so lucky 😍😍👌

  5. Just great video …thank you

  6. what's the music in he background ?

  7. I love your videos. Very easy to follow!!! Would these meals be considered Keto meals? If not please do a Keto meal prep for breakfast, lunch, and dinner. Thank you

  8. Where do you live? There's a Fry's there! Every time I say Fry's no one has any idea what I'm talking about I'm here in AZ

  9. I wish my brother was this useful

  10. The 3 bean salad is absolutely AMAZING!!!!!!!!

  11. I lost gains just watching this shit

  12. I wish i could afford it both financially and in terms of time. Fuck.

  13. You are such a wonderful brother. Wish I had one like you. Love your video and the neat preparations, done so meticulously.

  14. Wow you’re such a good brother

  15. Love your videos. I was wondering if for the summer you had any ideas for a spicy but tropical meal prep?
    Ghost pepper Chicken and Mango Salad? I am always looking for new ideas for the seasons. Let me know what you think?

  16. This is some shyt. You're a dope brother

  17. What do you do when you take your salad from the fridge? Do you heat it up? How can you eat it cold?

  18. Wont that avocado turn black sitting in fridge?

  19. Your food prep bag is not available on Amazon. Where do I get one?

  20. Haha dude.. you should live in my House 😀 i need a cook like u. Great Job Cabron 👌💪

  21. A few words about storing all these food would be fantastic

  22. … WTB brother to meal prep for me… thanks

  23. I just love your meal Preps and watching your videos. Could you please tell me how many pounds of a turkey and how many pounds of the red meat you purchased. I have to double these so I kind of need the right amount of meat before I purchase.

  24. Wish i had a brother like you!

  25. Do you put these meals in the freezer? How long do things like this stay good in the fridge?

  26. I loved the meal prep…. The only thing is I don’t eat Beef!!! I would diff have sub with Chicken Breast/Turkey Breast… But let me first go get SCALE!!!! I also subscribed

  27. Is there a substitute for sweet potato. I do not like them.

  28. How do sliced avocados stay fresh for in the fridge??

  29. Hey man! I've been binging your videos recently and man do I love everything about them! I wanted to ask you though; there's two lunches and one of them has about 17 g of protein while the other has like 40 ish. How would you decide to eat those if you have a specific goal for protein you would like to hit? Thanks bro!

  30. This is really great, im going to make the 3 bean salad

  31. I started meal prepping for a week and lost 2 kg .

  32. I'm Hi! I'm new to your channel and so far–loveit! Forgive me if you've answered this question before–what are you using to scrub the yams? From this angle it looks like a rock! 🙂 What is the brand and do you have a link for it? Thanks!

  33. How long will this hold in the refrigerator?

  34. how do you get the avacado to stay good?

  35. Wish I had a brother like you

  36. ..let it marinade…LOL That's funny. Good video, even with the mistakes.

  37. First time watcher…thank you far washing everything First! AND, I will DEF try this meal prep!

  38. Damn your sister is so lucky

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