Meal Prep Quick & Easy | Healthy Recipes for Intermittent Fasting | Keto Cookies

Meal Prep Quick & Easy | Healthy Recipes for Intermittent Fasting | Keto Cookies

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Here’s a meal prep that’s quick and easy and beginner friendly. These are healthy recipes that are perfect for those of you who are on intermittent fasting and I’ve also included a keto friendly cookie as a snack.

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This meal prep will yield you 2x mains and cookies as your after meal snacks or as breakfast for 4 to 5 days. This meal prep is healthy and well suited for people who are on an intermittent fasting diet as it has 2 big main meals. Feel free to adjust the meal prep as needed if your on a 3 meal a day diet.

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RECIPE #1 – KETO COOKIES
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Makes about 16 cookies depending on how big your cookies are πŸ™‚
165g of peanut butter
3 tbs of cacao powder
100g of coarsely chopped almond nuts
1/2 teaspoon of vanilla extract
A few droplets of stevia (Adjust to your personal taste). You can use erythritol or other sweetener as well!
3 tbs of chocolate chips

Chuck the peanut butter, cacao powder, vanilla extract and stevia in the food processor. Process until smooth then add almond nuts and process it once or twice. Make sure you don’t overprocess it. Or you can choose to add coarsely chopped almond nuts instead so that the pieces remain big. Add chocolate chips. Roll the mixture into a ball then press it down so it looks like a cookie! Put it in the freezer for 30 minutes and it’s ready. You can leave it in the freezer. I actually like it best straight out from the freezer!

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RECIPE #2 – BEEF COCONUT WRAP
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This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you’re going to have them. Avocado mayo is also so good with it!

This is also keto friendly if you use 1-2 coconut wrap per serving.

1kg of Minced Beef
1 Red Bell Pepper
1 Green Bell Pepper
1/2 an Onion
1 Carrot
3 TBS of Apple Cider Vinegar (Adjust to your liking)
1 TSP of Ginger Powder
1 TBS of Cumin (Adjust to your liking)
1 Pack of Black Beans (or 1 can)
4-5 TBS of Tomato Paste
Salt to season
Black Pepper optional
Avocadoes

Cooked minced beef with coconut oil and salt. Once it’s brown add cumin, ginger powder and tomato paste. Stir it well then add apple cider vinegar.
You can then add all the vegetables and black beans and cook them with the beef together or separately.

Cook until vegetables is tender. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.

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RECIPE #3 – KELP NOODLE SALAD
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This recipe will only take you less than 5 minutes to make.

A few bags of chopped carrots and mixed cabbages.
Green Onions
1 bag of kelp noodles
Avocadoes
A few cans of Wild Caught Salmon

Sauce:
Ginger (adjust to your liking. I like it quite gingery)
2-4 Limes (depending on the size of your limes, you can replace it with apple cider vinegar if you don’t have limes or lemons)
5-6 TBS of peanut butter (adjust to your liking)
Some water to dilute it if needed
Salt to season
Place them all into a food processor and process it until smooth.

Rinse the chopped vegetables if needed then place them into 4-5 containers. Rinse kelp noodles under cold water and drain it. Add the kelp noodles and chopped green onions to the container.

Serve it with half an avocado (chopped up avocado), a can of salmon (or half a can), and the gingery sauce! You can try it with the avo mayo sauce or other sauces you fancy.

That’s it! So simple!

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RELATED MEAL PREP VIDEOS
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Healthy Food Prep for Losing Weight – https://www.youtube.com/watch?v=-IeYQpJO2fE
Budget Meal Prep – https://www.youtube.com/watch?v=tohmC-LOMLI

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This video is sponsored by Thrive Market.

40 Comments

  1. I just bought Lily's 70% cacao sea salt dark chocolate and I can't wait to try it!

  2. How did you yous thrive market dosnt ship to Australia? Not sure u are from Australia

  3. Does this also help with growing my bum?

  4. These are awesome meal prep tips. Far off the topic, but you are so knowledgeable and pretty. Have you ever blended your vegetables?

  5. oh gosh I'm drooling looking at these recipes! Can't wait to try it out!

  6. Thank you your meal plan really help me loose weight

  7. more collaboration in AU plz ~

  8. Please more meal prep videos! This is one of the best meal prep videos i've come across. You also have the ingredients and directions in the description so i don't have to write everything down. I am however trying to gain weight (95lbs 5'5…) but these meal preps look awesome and i would love to see more!

  9. ABSOLUTELY I want to more video of KETOGENIC dite meal-prerap!!!!

  10. Is there any ways to get thrive market delivered to Aus??

  11. Whay all of You fitness vege high life guys saying that I need to exclusively be carefull to by only NOT GMO food, without using any particular rison and beyond any studies that would support this and convince me. I couldnt find anything so terryfying aboud this, besides maybe little less containment of micros. Could anybody send me to some place where I would have legit arguments against it, cause I am little bit confused..

  12. I did a project about Iodine in chem, and when she mentioned the iodine content and the benefits for your thyroid, I was like wow I actually know what she’s talking about!! You’re so smart Chloe!!

  13. Badly need this! Gonna try IF. Thanks a heap!πŸ’–

  14. Good video footage! Sitting here at Y&S FOOD! we really like to come across these types of content. We make Travel & Food video too, across the globe, so we are always searching inspirations and perhaps vision. Thank You.

  15. Please make a video on how to lose fat without building muscle with tips and exercises

  16. Well done, very inspiring.

  17. ΰΈ™ΰΉˆΰΈ²ΰΈ£ΰΈ±ΰΈβ€

  18. I love your recipes! But d you know of any good online stores delivering to the UK? Thank you!

  19. Chloe, may I request chest workout without equipment?

  20. Wow . I really love the last saled. It make me hungry.

  21. i love your meal prep videos. I'm actually not hungry after trying your recipes before. Can't wait to try this one out,although i must say I'm a bit perplexed with stevia,dont really like the taste. Thanks for this video. Helps me out heaps

  22. Love your videos ! You inspire me to eat a lot healthier.

  23. πŸ₯‚πŸ§
    What are the US measurements of the ingredients (i.e. ounces, tablespoons, cups) please??

  24. I love your videos so much!! They inspire and help me and a lot of other people too!!

  25. Food always look so good and colorful

  26. YAY A VIDEO I NEEDED BUT NEVER REQUESTED!! I love you so much! i hope you could do a meet & greet once i come back to Melbourne. <3

  27. Great video πŸ‘ŒπŸΌ

  28. I’m from Australia too!! Another YouTuber who is an Aussie!

  29. Gracias jeje ❀
    Saludos desde MΓ©xico

  30. My fat self would finish all that in 2 days

  31. This grocery Store can ship me something to America or it's only for Australia

  32. I love your videos <3 can you put how many calories are in your food ? I’ve been trying to count my calories thank u 😘

  33. These look good! I will have to try them soon!

  34. You have always been my favorite person to watch on Youtube because you have a great heart πŸ’™

  35. Yay I've been waiting for this vid 😍😍

  36. Sorry Chloe, but I've done a university project about GMO, there's no reason to avoid it. If you worry about the pesticides, how they affect our health and the environment, sure, go for organic, but not because it's not GMO. Otherwise, great video! πŸ˜€

  37. Omg I literally wanna THANK you for sharing the website!!!! I know you are sponsored but this website is what exactly I need and what I tried so hard looking for!!

  38. All that is healthy until I pour a lot of olive oil over everything right bae? πŸ‘πŸ˜‚

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