MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!

MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!



★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

45 Comments

  1. Hey guys! Hope you enjoy todays video – I'm sharing my daily weight-loss routine, and also some easy habits that you can use to lose weight. Sorry this one is a little bit on the long side, I edited it as much as possible (to make it as short as possible) – but I felt that there was a lot that I wanted to share in this one.
    I will try my best to keep videos shorter for you guys in the future! But you will notice that I added the times for when each new habit starts (this way you can skip forward to the next one if you want to).
    Anyway, I hope that you find it helpful! Love you XO

  2. I'm amazed in what you are saying about eating the right foods . I'm in my early 50s .I'm interested in doing this plan eating healthy . I need to lose weight .

  3. Love love love ur channel ❤❤❤

  4. Thank you for being so thoughtful! I really appreciate the small box showing the next habit and the time to skip ahead to. Thanks!

  5. water while she says you must drink water=self satisfaction

  6. I tried eating so many different meals since I stared my health journey and I would feel like it's a lot of food but then I'd still feel hunger pains later. I realized I needed way more protein than I was getting to feel full. I always feel more satisfied when I add a good amount of protein to at least two meals in the day. Which is even harder since I'm vegan. Lots of tofu lol. It's just so funny how different everyone is some people are full on carbs and good fats but I NEED PROTEINNN

  7. Hi Liezl, thanks for your amazing channel! I have also seen and tried just about every diet on the planet and your plan is a great balance of all the healthy food groups and micro nutrients but also considering calories and convenience with the food prepping ideas, very inspiring 🙂 Love it.

  8. I drink a lot od water in the warmer months but in winter water makes me cold so i switch to herbal teas.

  9. Habit #1 the rule with water (since NOT ALL sizes fit ALL) Drink ½ your body weight in ounces of water
    (I.e.) A person weighing 100lbs (for easy math purposes) he/she would NEED to drink 50 ozs of water to hydrate the body. If he/she drinks coffee, soda, and/or alcoholic beverages, he/she would NEED to drink THAT much more in ounces to account for those liquids that are dehydrating the body.

  10. Thanks. But hearing you break it down is sending me into stress an anxiety. Glad it works for u tho

  11. I loved the video I put it into practice along with this https://bit.ly/2R2PKTQ and I achieved excellent results

  12. Ur so beautiful, I enjoy watching u hope that I lose weight. Thank u so much luv u,

  13. GREAT POST ✅VERY HELPFUL ♥️✅

  14. "you can have sweet drinks every now and then… uh huh." LOL

  15. Ever since I started watching your videos, I've definitely gotten used to things that aren't so sweet. Thank you so much! 😊❤️

  16. #1 drink your water💦
    #2 don't drink your calories❌
    #3 eat a balanced diet 🍉🍜
    #4 track your calories 📊
    #5 exercise 💪🍑
    #6 have a goal and motivation✨
    #7 reward 😉

  17. I love your personality! So funny. Stay amazing!

  18. ♥️♥️♥️♥️

  19. Please stop eating these 2 veggies! 🍆 🍄
    This outrageous secret has been proven successful with over 56,000 women… who have used this to melt off ugly fat off their body immediately, keeping it off for good… without any sort of restrictive diet or exercise regimes or supplements!
    Check it out here: https://bit.ly/2OhkO3a

  20. I like your videos. I'm getting relaxed while watching this. And I like that you really give good advice and not just taking.

  21. thank u so much 4 this ! this will help me on my journey

  22. What is that cute plant?? And where did you get it girl? It's sooo cute!!! And thank you so much I've been watching your vids so much lately they are so helpful!!

  23. If I’m thankful for one thing, it’s that black coffee has 2 calories

  24. So can I still drink much coffee? I usually have like 2-3 cups a day

  25. Omfg I’m started to eat healthy and I literally just filled my reusable Starbucks cup with water before I watched this

  26. I am 11 I wight 110 pounds my goal is 90 pounds

  27. I actually enjoyed this long video, even though I don’t usually, but it’s like watching a tv show about weight loss. Thanks for sharing this with us <3

  28. On holiday I had at least 3 pina coladas in one day, turns out it's 230 cal for each one 😬 I had more than half my cal intake on cocktails 🙈

  29. U should be a model🥗🍵🧘‍♀️👍🏻👱‍♀️💖😱😍

  30. I just get your free plan thank you so much , i lovee you❤️❤️.
    ( sorry for my bad English )

  31. 1000 cal in a drink? cmon thats imposible, l mean l know they can have a lot but the same amount like a pizza?

  32. Each of my meals are 200-300kcal, and I have at least 300kcal worth of snacks. I eat at least 50kcal of that with an unhealthy treat. I'm maintaining my 46kg doing this😏👌

  33. Dude you deserve way more subscriber's , you're amazing. Love you

  34. Thanks for all your tips! You really helped me to not stress that much about loosing weight! but i have some problems with the point system because our fruits don’t always have the same size so I have to weigh it to know how heavy it is.. also I‘m from Germany and we don‘t use cups to measure food.. maybe I will order them online 🤗

  35. I LOVE WATERRRRR LIKE WHEN YOU SAID PEOPLE HATE WATEER WHAT THE. I NEVER KNEW THAT🤔

  36. How do I lose 4kg in a month please help me !!!!

  37. Love you….ur very informative and positive. Very easy to listen to even though video is long xoxoxo

  38. By far one of the most helpful weight loss videos on YouTube!

  39. I've been watching your videos for inspiration to get fit for a trip to Cape Town in November, thanks for the motivation!

  40. stop using digital information technology (life will be heaven)

  41. Hey Liezl, You're my favorite YouTuber and i really love watching your videos. They helps me a lot with my weight loss journey. I've lost 37lbs so far and your recipes and tips helped me a lot with that. I hope you'll reply to me. Anyway thank you so much for making these amazing videos. They're really helpful. Thanks again Liezl. Anyway i also wanna say that you look so pretty

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