MY GO TO POST WORKOUT MEALS // 3 Healthy (10 minute) Vegan Recipes

MY GO TO POST WORKOUT MEALS // 3 Healthy (10 minute) Vegan Recipes

- in Lunch Recipes
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Easy & healthy muscle recovery meals 🙂

OPEN FOR FULL RECIPES & STUFF:

Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I use the vanilla flavour for waffles & pancakes 🙂

Loaded waffles:
– 1 cup wholewheat spelt flour
– 1 scoop vivolife vanilla protein powder
– 1 TBSP ground flax
– 1 tsp baking powder
– 1 & 1/2 cups of almond milk (use rice or oat milk if you like it extra sweet)
– top with coconut or soy yogurt, banana, frozen bloobs & almond butter
– Apple to face

creamy tofu/pesto pasta: (sauce makes multiple servings)
– 1 block (400g) soft tofu
– half (to a whole depending whole strong you want it) jar of sundried tomato or red pepper Vegan pesto
– 2-3 TBSP hemp seeds
– whole grain pasta of your choice
– 2-3 cups broccoli (steamed or added to the pasta at the end)
– 2-3 cups of fresh spinaaaaach

Lazy bulgur wheat salad: (makes 2-3 servings)
– 2-3 cups dry bulgur wheat (made as shown with hot water)
– 2 cups frozen peas
– 2 cups frozen edamame beans
– 1 soft avocado 🙂
– fresh lemon juice
– salt & pepper

INSTAGRAM: @healthycrazycool

How I eat as vegan athlete:

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25 Comments

  1. 2:12 that flexibility tho

    also, I can't workout and then wait like 2,3 hours to stretch, shower and get home before i eat. I NEED a smoothie like straight after. sigh

  2. how can i make it without the protein powder, i put more flour or something else?

  3. wheat….so many say not to eat it.

  4. I don't know why, I'm not vegan by any means but your vids are so good and encourage me to eat better, all your foods look so good.

  5. I’ve purchased a waffle maker after watching this 🙂

  6. This will sound really really random, but you kind of look like Beyonce at 2:12 in that pose.

  7. Before I watched, I scrolled down to see the recipes, saw the last one with the bulgar wheat and thought that needs a tahini dressing. It turns out you didn’t disappoint!

  8. Guess who’s eating so much rn cos I just finished swim practice 😩😂

  9. Lawd Ham Mercy!😜

  10. You're officially my new favorite youtuber. been binging ur channel for like 2 days straight oops

  11. Subscribed. And I'm not even vegan. Not even vegeterian. But hey, as long as the food is involeved I'm here.

  12. I'm spanish, not even vegan and sorry but I don't love tahini. However I love your videos

  13. That thumbnail though omg why are you so hooottttt??

  14. Bulgur wheat is one of my favourite words to say in Arabic

  15. Bulgur wheat is my favourite

  16. You should do a E book

  17. I made the waffle recipe into pancakes like you said, and they're literally the BEST vegan pancakes I've ever had!! And I've been vegan for 3.5 years!!! I literally just ate them for dinner😋

  18. I just bought bulgur and🥑thks👍

  19. if you microwave a sweet potato for like 7 mins then bake it for 10 mins it doesn't go gummy!! cuts the cooking time down so much

  20. if you microwave a sweet potato for like 7 mins then bake it for 10 mins it doesn't go gummy!! cuts the cooking time down so much

  21. Oh my word I need a waffle maker 😊👍🏻they look amazing

  22. Can you put the calorie count in your description too??

  23. Markus Rothkrantz says that pasta and flower-based products are bad for humans. He calls them "crap" food. Can you address that?

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