Oats Recipe for Weight Loss | Healthy Oatmeal Recipes For Weight Loss

Oats Recipe for Weight Loss | Healthy Oatmeal Recipes For Weight Loss

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Oats Recipe for Weight Loss | Healthy Oatmeal Recipes For Weight Loss | Healthy Oatmeal Breakfast Recipes | Oats / Porridge Recipe | Learn how to make Oatmeal more Healthy, Nutritious and Fibrous. Oatmeal Diet will help burn fat, lose weight quickly and control blood sugar levels. Replace your Meal with this Power Packed Oats and the Results will be Guaranteed.

P.S. People on diet, the ones trying to lose weight or following as this as a part of meal plan, may add a tsp of sugar or honey or no sugar depending on your taste also the portion to be consumed is half of what is shown or 3 Tbsp.
Oats help control blood sugar in diabetics. Diabetics may have this without sugar or honey for better results.

INDIA
Green Tea in India : http://amzn.to/2hurboh
http://amzn.to/2iB5zqs
Decaffeinated Green Tea – http://amzn.to/2hlshh1

Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx

Prunes
India http://amzn.to/2pGcFcC
http://amzn.to/2oNxbL4
US http://amzn.to/2eNdPNx
UK http://amzn.to/2oBoP7s

USA
Green Tea : http://amzn.to/2fZGULN
http://amzn.to/2g4YkWx
http://amzn.to/2fGypBD

Oats : http://amzn.to/2eRTRo7

Flax Seeds : http://amzn.to/2fZHV6z

Some of my Meal Plans are:

Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4

23 Comments

  1. yummiest n healthy too

  2. What is that said after almonds?

  3. Can I use dates in place of sugar,and prunes

  4. In her other video she says to use 1 cup of oats ….. here she says to to 5 tablespoons???? Which is it ?
    A cup of oats is 330 calories (on average)

  5. This soo delicious! But I have a question, can I use chia seeds instead of the flaxseed??? Thank you so much for making this, you are amazing!

  6. Hey vicky.i dnt like the taste of milk.plz gv me substitute..I wanna try ur egg diet.which includes this oats recipe..help asap..

  7. Please suggest me what fruit i can replace with apple?

  8. I am on the 10 day egg diet….Wish i could make salted oats, i don't like oats porridge much 🙁 , can i ?

  9. Are you using the normal milk or low fat milk?

  10. How many calories does this have?

  11. Can i use chai seeds instead of flaxseeds

  12. Can we use brown shugr

  13. Is this recipe one serving or two serving

  14. Here’s the recipe:

    This makes 2 portions
    (You can store the other half for next day)

    5 tbsp oats
    2 tsp sugar
    1 tsp flaxseeds
    4-5 chopped almonds
    3-4 chopped dried prunes
    Half cup of milk
    1.5 cups water

    Topping:
    Half diced apple
    2 tbsp honey
    Cinnamon powder

    Combine all ingredients in pot except for the toppings and allow it to come to a boil over heat. Stir occasionally

    Once mixture is at boiling point, turn down heat and add the toppings.

  15. Just give me link which milk is good for weight loss in India

  16. 2 portions:
    – 5 tbsp of oats
    – 2 teaspoons of sugar
    – 1 teaspoon of flaxseed
    – 5 sliced almonds
    – 3-4 sliced proons
    – 1 1/2 cups milk
    – 1/2 cup water

    Come to a boil

    – 1/2 dized apple
    – 2 tbsp of honey
    – cinnamon powder

  17. I never thought that oats and that too diet oats can bee sooooo tasty……I am on my first day of my egg weight loss diet……if it works for me …….I LL be very very grateful to u Vicky…..

  18. Can i just eat oats with yogurt and berries and it will get the job done for weight loss ? Please answer me or any one🙏🏼thank you in advance💜

  19. Hello vicky.. U metioned in one of your videos that flax seed is best when powdered. Can u tell me qty in powdered form to add in this oatmeal recipe. Many thanks!

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