Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi

Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi



Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Make this easy to make Quick and Easy Weight Loss Recipe at home and share your experiences with us in the comments section below.

Ingredients:-
½ cup Oats
2½ cups Water
2 tbsp. Green Peas
1 Carrot, finely chopped
1 tsp. Mustard seeds
1 tbsp. Urad Dal (White Lentil)
Curry leaves
1 Green Chilli, roughly chopped
½ tsp. Asafoetida
1 tbsp. Cashew nuts
1 Onion, finely chopped
½ cup Semolina
2 tbsp. Beaten curd
Salt, to taste
Lemon juice
Sugar (optional)
½ cup Freshly Grated Coconut (optional)
Coriander leaves

Method:-
1. Roast the oats until the colour changes and transfer to a plate and let it cool down to room temperature.
2. Cook green peas and carrot in boiling water and keep aside.
3. Heat a pan and heat ghee in it.
4. Add mustard seeds, white lentils, curry leaves, green chilli, asafoetida, cashew nuts, onion and saute until onion softens.
5. Now add semolina and roast for a few minutes.
6. Add the roasted oats, water with cooked vegetables and keep stirring.
7. Once thick enough add beaten curd, salt, lemon juice, sugar, grated coconut and coriander leaves.

Oats Upma is ready to eat!
HAPPY COOKING!!!

Host: Ruchi Bharani
Director: Vaibhav Dhandha
Camera: Kavaldeep Singh Jangwal, Pratik Gamre, Spandan Rout, Akshay Sawant
Editing: Dinesh Shetty
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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38 Comments

  1. Superb recipe Ruchi.. Your video pursue me to write my first comment in YouTube.. .. Excellent way you teach to fall in love with healthy eating… Gbu… Carry on 😘😘😘😘

  2. Ur huby is most luckiest guy on earth..

  3. Oil..curd..lemon…mix is not good for burning fat

  4. Semolina… oh no… I thought only oats:-(

  5. khanne mai maza aiga banane mai nai

  6. Thanks Maine try kiya bahut tasty bana😍😍😍😍😍

  7. I tried this and it came out very well. Thanks. Wonderful!

  8. Thanks Ruchi. I tried this recipe today morning. Turned out nice. 👍I avoided the curd, sugar and 🍋. rest all good.

  9. सूजी डाल कर ऐसी तैसी कर दी, शानदार डिश की

  10. Very nice majaa aayaa

  11. Nice explanation…I'm going make this upma tomorrow…

  12. Very very tasty yaar ekdum south Indian flavor tha 🤤 great work💖

  13. Really really great but I would prefer it without semolina ! Otherwise gr8 gr8 recipie 😀😀

  14. Very well explained, very healthy.God bless you

  15. If I add olive oil inspite of ghee…will it create any prob??

  16. Cashew nuts se or ghee se weight to barega.. ghatega kayse??????

  17. Ghee doesn't do any harm right??

  18. Ya weight loss h khi sa nhi jhuthi ghee dal k weight loss ar u deaf so feak

  19. I tried this today and have followed each and every steps. Suggestion from my end is : put mustered seeds less else it will test little bitter in every bite. And add some green chillis for some spicyness thise who like spicy food it will increase the taste and flavour too. I didnot like the taste today as it was too much sweetened. I will try one more time in my own way with same ingredients as this one is healthy recipe

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