One Diet for All to Lose Weight | What & How much to eat for Weight Loss | Best Diet tips | Hindi

One Diet for All to Lose Weight | What & How much to eat for Weight Loss | Best Diet tips | Hindi



One diet plan for all your health problem sand to lose weight. Yes, surprise to hear that !!!! What, when & how much should I eat for weight loss ? These are some very common questions I get asked everyday. Frankly speaking you don’t need an expert to tel you, how much and when to eat. You can easily figure the amount of food your body need and when you should eat. Today, I will share some of my basic and best tips to plan your own diet and meal. These tips will not only help you change and improve your diet but your lifestyle.

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For full formula to calculate your calorie intake visit this video:- https://youtu.be/jOCJc6nobkA

One diet plan to lose weight| What and how to eat for weight Loss | Best diet tips | Hindi

#foodfitnessfun #dietplan #weightlossfitness

35 Comments

  1. Plz yeh batain dinner k baad kitne dair baad walk karni chahiye??

  2. Graceful lady ki gorgeous beti…behn k liye regards or love…frm pakistan

  3. But isse weight keshe kam hoga ye to stable rakhne k liye hua

  4. You explain everything in detail. Thank u so much mam for the videos and those calculations. Now I properly understood how much macros my body requires.

  5. Thanks for the information. I am eating like 1700 calories

  6. Why we should not take water while eating

  7. Loved it maam..so useful.please make aisa video for weight gain even.

  8. Where is your clinic mam?

  9. very informative mam thanks .

  10. Can we get a video for weight gain

  11. Thank u so much maam. Very nice n helpful video👍👏💖

  12. Mam brast size km krne ki diet plan btaiye plzzz

  13. just buy this African tea u guys can lose up to 6 kgs of weight in 3 days coz I did it…​@t​

  14. This is exactly what I needed at this point of life.. thanx dear. God speed!

  15. Very very very very……… informative video.Thanks a lot🙏🙏🙏🙏🙏🙏🙏🙏🙏

  16. manju howz u looking very smart😘😘kindly tel me hum ktny cups milk ly saqty han??if ap kuch zaida healthy nhe kh rhy to kia hum 3 to 4 cup whole day mea ly saqty?

  17. I have been following all these things since few months still didnt reduce a single kg ..weight has been stuck …dont know what should i do now???

  18. Mera weight loss nhi hora kya karu

  19. Very important information thanx a lot but mam jo log aadi Hyn tea coffee k un k liye khane k kitne time bad tk p ja sakti hy ?? Or weight loss k Doran din me kitni dafa p sakty Hyn

  20. Hi mam during exercise ,is it fine if fan is switch on?

  21. Superb dear your videos always 👌🏻👌🏻

  22. Hyyy mam I really love u and follow ur videos love u soooooo much mam

  23. Great information..but
    I like Rujuta diwekar outlook and advices too.😊

  24. Mam 1st trimester of pregnancy me diet kya lena chahiye us pr video bnaye plz

  25. Super information..keep rocking….

  26. Thanks a lot dear, it was really helpful video, . 😘

  27. I am ready to pay can you please prepare a good diet chart for me Ma'am. I regularly go to GYM and doing body building but not able to loose Belly fat become frustrated now.

  28. 1st video jise dekh k maza Agaya bahut simple tarike se achhe se unique tarike se smjhaya hai..aise hi practical video banate rahiye.

  29. Thank you so much mam _ Mere hight 5 fit h or wite 49 he par mujhe log bolte h Ki me moti hu haste h log mam Mere wite kitna thik hoga agar ho to???????

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