One diet plan for all your health problem sand to lose weight. Yes, surprise to hear that !!!! What, when & how much should I eat for weight loss ? These are some very common questions I get asked everyday. Frankly speaking you don’t need an expert to tel you, how much and when to eat. You can easily figure the amount of food your body need and when you should eat. Today, I will share some of my basic and best tips to plan your own diet and meal. These tips will not only help you change and improve your diet but your lifestyle.
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One diet plan to lose weight| What and how to eat for weight Loss | Best diet tips | Hindi
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