Onion, Tomato, & Egg Breakfast Scramble | Healthy Recipes

Onion, Tomato, & Egg Breakfast Scramble | Healthy Recipes

For more of Christine’s recipes: http://bbcom.me/10th0NE
Quick Recipes, Healthy Recipes, and Easy Recipes With Christine Avanti
A lack of time no longer has to be an excuse when it comes to eating healthy, balanced meals. Celebrity nutritionist and author Christine Avanti takes you through some of her quick and easy recipes for delicious healthy eating. Enjoy!

Nutritionist and best selling author Christine Avanti guides you through some of her favorite recipes to burn fat and get that slim physique you’ve always wanted.

Today’s recipe is the 5 Minute Onion and Tomato Scramble.

5 Egg Whites, 1 Whole Egg
Organic Diced Tomato
Diced Green Onions
Low Fat Shredded Cheese
Extra Virgin Olive Oil
Salt and Pepper to taste

Heat stove to med/med low
Oil pan with 2 tsp Extra Virgin Olive Oil
Add 8 shakes of Salt to pan
Add Green Onions to pan
Pour Egg mixture into pan
Use Spatula for even cooking
When Eggs are almost cooked add 1/4 cup of Tomatoes
Add 1 oz Low Fat Shredded Cheese
For a fun and fancy garnish roll up a Basil Leaf and cut it into slices

For A Balanced Breakfast Add:
2 slices Whole Wheat Toast with Organic Peanut Butter for carbohydrates
1 cup Green Tea with a slice of Lemon
1 cup of Strawberries for fiber and antioxidants


  1. you look like Julia Roberts your husband is a lucky man plus you're a good cook

  2. she doesnt look like a professional chef lol

  3. Sorry but an absolutely atrocious attempt at scrambled eggs. The walk of atonement for you chef. There's more left stuck in the pan after you've plated up? Chefs everywhere would be turning in their kitchen at this. Might I suggest non stick pans in future being as you're a YouTube chef and broadcasting to the world.

  4. You must be really stupid if you can't figure it out

  5. When she put the oil in the pan it looked like she was putting oli on the back of the pan

  6. haha what a bullshit,6 grams of fat in that meal,yeah right,It more like 40-50 

  7. What kind of professional cooks with table salt…?

  8. I can't live without carbs it's the only thing that fills me up. Eat your healthy carbs everybodayyyyy:)

  9. Book with healthy recipes – check this book out
    Great cook books; you should add "The Goodness of Ghee" book by Author
    C.S. Bates.  This is not a complete cook book but a book that has awesome recipes on how to cook with ghee which is sometimes called the BETTER butter.
    Check book out at Amazon.com  Cooking with ghee can also help to lower blood pressure.

  10. nice video but jesus those eggs need to be cooked like 10 minutes longer, slimy eggs are nasty to me

  11. So why are people that eat a lot of wheat products are strong as shit, but the Americans that eat peanut butter out of the can are fat as hell?

  12. or flaxseeds or flaxseed meal..

  13. ever think it was the 100+ carbs from the bread that you added also?

  14. All natural PB or Almond butter only. Almond butter is better choice though

  15. consider reducing that to 1 peanut butter sandwich a day and make sure you take fish oil or DHA to flush unhealthy fats out of your body.

  16. Peanut butter is one of the most fattening things. I added 3 peanut butter sandwiches a day to my diet and gained extra 5 pounds in a week

  17. Yum! This looks good, I'm gonna try it!

  18. um…I have a question.
    Why most people always go for 1 whole egg with few egg whites. Why not they not go for 2 / 3 whole eggs(Still have rich protein)???Because the cholesterol?? I think throwing those yolks away is a waste 🙁

  19. The husband wants 8 shakes of salt. Wow. Anal. Eventually the perfection cracks….it's unmaintainable.

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