Paleo Simple Easy Meal Recipes – Full Day Of Eating

Paleo Simple Easy Meal Recipes – Full Day Of Eating

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I am doing a paleo full day of eating and sharing some simple easy paleo meal recipes.

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Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement line RD Nutrition with Fitburn being the very best fat burner on the market today. I have helped change thousands of peoples lives so they can lead a healthier happier life.

36 Comments

  1. This was great, I been tryin to find out about "paleo diet meal plan recipes" for a while now, and I think this has helped. Ever heard of – Kiyaria Yanenry Rule – (do a google search ) ? Ive heard some unbelievable things about it and my partner got excellent success with it.

  2. This is glorious, been searching for "paleo diet meal plan recipes" for a while now, and I think this has helped. Ever heard of – Kiyaria Yanenry Rule – (search on google ) ? Ive heard some amazing things about it and my co-worker got excellent success with it.

  3. This is glorious, been searching for "easy summer paleo meals" for a while now, and I think this has helped. Have you ever come across – Kiyaria Yanenry Rule – (do a google search ) ? Ive heard some interesting things about it and my co-worker got cool results with it.

  4. Please tell me at 5:06 that Jason did not spit in the sink behind you? 😳🤮

  5. I've found the best cookbook with recipes and paleo hacks, my life changed since then derpy.me/pvTXD

  6. You talked way too long about you and your boyfriend. We just want the recipes, cut this video in half.

  7. Salt is Paleo friendly

  8. That looks yummy. A little tip though: Remove the casing from your sausage before you cut or cook it. 🙂

  9. You two seem lovely. Continue doing what makes you happy and others will want to see it!:)

  10. Kara your Paleo meals look awesome and while I haven't tried it yet…I might give it a whirl…but that pancake is to die for…thanks for reminding me I haven't made them in a while but I have time today….

  11. Bariatric post op 15+ years made your psyllium pancakes omg!

  12. Great breakfast and I will make this; love the pancake option too. In my off season I’m trying to increase variety? Tracking macros / pls keep it up. 👊🏻☺️⭐️💯

  13. I was just thinking about how cute Bruce was and I'd like to see more about him so will definitely check out Jason's Instagram page!

  14. I don’t mean to criticize but hearing things like “12 grams of fat, that’s not bad”, “you need sugar” and “I don’t want my fat too high” (and with buying “breasts” rather than the whole bird), shows that there is still some fat phobia there. What’s to be scared or with fat? Dietary fat does not translate to body fat. If there is something to avoid it’s sugar and processed meats. Thats truly what reprograms your body for inflammation, blood sugar swings, and fat storage. You have the greens and vegetables down for paleo but overall I think you need to bump up your fat and that can be done by not avoiding yolks, and eating the standard “dark meat cuts” of organic protein, or grass fed beef. The other recommendation would be to cut down the fruit, or particularly don’t eat it without some fat or protein otherwise that leads to a large insulin spike (the #1 storage hormone we produce). Hope that helps. Just giving advice solely on what I’ve seen in this video. Don’t know how your other days are.

  15. Are you still doing IF?

  16. What skincare and Foundation do you use?! Your skin always looks so flawless!!!

  17. Kara, do you think the sweet potato hash would keep for a couple days for meal prepping?

  18. That breakfast looked delicious!!!!

  19. I'm definitely going to try the pancake recipe!

  20. No underwear Sundays = Life goals 🤣

  21. That hash veggie with turkey sausage and egg breakfast look soooooooogood! I'll definitely try that!

  22. Just popping in to say that you're really the only fitness person I watch on YouTube anymore (despite being a fitness YouTuber myself 😂) because you're just so real, relatable, non-threatening and fun to watch. Thanks for being you!

  23. You mentioned recipe credit to a Danica, but I’m unfamiliar with her. What is her channel name?

  24. Paleo messed me up! My cholesterol went up to ~300 mg/dl (normal is under 200) & that's because strict paleo is high in saturated fat from meats etc. After I quit paleo, & ate less meat & fat, my cholesterol dropped 100 points & back to normal. I also started eating beans, lentils, potatoes, grains which are all not paleo. I still lost weight and now 120 lbs. All my other blood tests are perfect as well. My digestion is better and cold intolerance disappeared.

  25. I have just finished a two month experiment on the keto diet. I enjoyed it but my strength went down and I felt like I looked 'fluffy' despite my weight coming down slightly. Good to experiment though, especially in the off season – interested to see how you get on with paleo xx

  26. That breakfast looked so good, definitely going to give it a try! Really enjoyed the vid 👍

  27. I have to try that veggie hash. Looked sooo good with the egg on top.

  28. I noticed an improvement in digestion after cutting out whey protein powder….interested to hear if you do too? Hope y'all are having a great day with sweet Bruce 😘💖

  29. I haven't heard you mention your annual HHN trip for a while. Are you all still coming down? It's an awesome year! I can't wait to hear your thoughts on the houses. They have some really creative original houses this year!

  30. Kara knows How to Sunday. I can agree more! 🤣

  31. That veggie hash looked great!

  32. While you're experimenting with paleo—and you probably already know this—but just remember to frame it as aiming for certain foods as opposed to fixating on other foods by saying "I can't have XYZ." Definitely wonderful for adherence and satisfaction. I only mention it because you say "can't" quite a lot in this video and it's a powerful word!

  33. Love your recipe ideas! I do a similar "veggie hash" with sausage. While I have been inspired by your more rigid Paleo approach, I'm a little more lax (not everything free range or organic). I definitely feel more satiated eating more Whole Foods; probably the fiber from my fruits and veggies! Please keep posting recipe and or snack ideas while you continue to eat Paleo.

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