Plant Based Diets For Dummies: 7 Tips To Get Started For Beginners

Plant Based Diets For Dummies: 7 Tips To Get Started For Beginners

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In this video I show you how to start a plant based diet with 7 beginner tips!
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More Videos You Might Like:

Why You’re Not Losing Weight On A VEGAN Diet: https://youtu.be/3HJCOQsYh2I
How To Start A Plant-Based Diet (5 Easy Steps): https://youtu.be/7w7cG2r76_I
2 Years On A Plant-Based Diet || What I’ve Learned: https://youtu.be/uuKlIkbBpJE

Recommended Reading:

The Starch Solution by John McDougall: http://amzn.to/2BAJBfU
How Not To Die by Michael Greger: http://amzn.to/2BA7Mes
How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063
21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ
Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA

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17 Comments

  1. How do you feel about raw food diets and Juice fasting ?

  2. I find a BPD limitless colourful and fun. The only limit is my imagination.

  3. You're absolutely right about easing yourself into things if that's what you need to do. It often leads to more 'secure' results in the long run.

  4. Do you use nutritional yeast for seasoning?

  5. I am starting this today. You've convinced me. I will evaluate progress at the end of March and see how I feel and look. If it works, I'm stickin with it. Not sure I will be giving up all cheese however or sour cream. I love these, but will taper off

  6. Tofu tastes like booty.

  7. I am really happy that I have found your video's. So helpful and I love your enthusiasm. Keep them coming. Xx

  8. Are the recipes for the meals you have pictured here included in your cookbook?

  9. thank you! im starting plant based and i need to keep the "i'll figure it out" mentality

  10. I used to hate tofu until I learned you had to press it now I have a tofu press which I do the day before , it totally changed from yuk to yummy now can't live without it , it's so versatile 😀

  11. Hey! Thanks for the vids! Did you also have back acne? Did all yours go away and even the scars?

  12. Got your ebook! Ready to get started. Thanks so much for your content here in YouTube…really helps. 🌼💛🌼

  13. I failed miserably on 5 months of keto so I'm definitely ready for a change. Just discovered your wonderful channel today and now feel like I have a great inspiration to go wfpb and lose that 10 lbs I need to. Thanks for keeping your videos short and to the point.

  14. I’ve been reading about a ‘fat detox’ when converting. I understand the 9cal/gram for fat vs 4cal/gram for C/P…so you’ll eat twice as much, but even when eating enough calories, there’s an ‘emptiness’ your body is looking for…especially if one has been consuming 30-40+% fat in the diet. Is it just willpower to begin eating 15% fat? Or to slowly work your way down to that #?

  15. People are saying grains is bad ughh everyday some new thing comes out. Is this true?

  16. Oh god yeah that non dairy cheese 🤢 idk it grossed me out! I'd say nix it altogether if you can.. Thanks for the recipe recommendations and or books I'll have to check them out!

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