RECIPES DIET lose weight for every day. Vegetable casserole with chicken (74.09 kcal)

RECIPES DIET lose weight for every day. Vegetable casserole with chicken (74.09 kcal)



Vegetable casserole with chicken, fast weight loss.
on 100gramm – 74.09 kcal

Ingredients:
Chicken fillet – 150 g
A mixture of vegetables – 200 g (we have frozen green beans, zucchini, tomatoes, peas, corn)
Cauliflower – 100 g
Broccoli – 100 g

To fill:
Natural yoghurt – 100 g
Eggs – 2 PCs
Salt, spices – to taste

Preparation:
In a baking dish and pour the vegetables, put the chicken slices. Fill preparation: Beat the eggs, add the yogurt and spices. Cover the vegetables. In the oven at 180 degrees for 30 minutes.
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