Skin Care – Super Diet for Glowing Skin

Skin Care – Super Diet for Glowing Skin

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Skin Care – Diet Tips for Clear Glowing Skin
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Achieving glowing skin is actually very easy. All you have to do is take care of what you eat. The health of our skin depends directly on what we eat. Oily and spicy food is bad for skin. A balanced diet and good eating habits will make your skin glow. So here are some diet tips and some dos and don’ts for glowing skin.

Dos for Glowing Skin:
1. Drink 8 glasses of water every day. More during summers if required.
2. Eat food which is good for liver. Liver is body’s cleansing agent. Sprouted Methi (Fenugreek) and coconut water are good for liver.
3. Starting your day with a glass of multivitamin juice is good for skin. Watch the video for recipe.
4. Have some sprouts for breakfast.
5. Use natural cosmetics
Don’ts for Glowing Skin
1. Do not drink too much tea or coffee
2. Avoid to much salt or spice.
3. Have a good eating habit. Take meals regularly and on time.
4. Avoid chemical based products on your skin.


  1. Mam keya may carrat juice freeze may store kar key kha Shakti hoo

  2. What should i do 4 dark spots

  3. Mam ,your video is helping but what should be apply on our skins to get rid of acne scars?

  4. I am 19 year old…. My skin is becoming so dry…. There No glow on my face… Everyone are teasing me that I look like aunties…. What precautions should I take or what should I eat to bring my glow Ness back? Please reply me as early as possible

  5. How to eat alovera juice ginger coconut water ????

  6. Mam how about applying sunscreen isn't it good b4 stepping out in the sun??

  7. mam carrot is good or not mam??

  8. 10class toillet baithe rahenge Pura time😂

  9. Ma,am can we grow our height after 20…! Doing exercise yoga and other'am please reply me…

  10. Pls face ke liye natural oil ki name bataiyee pls

  11. Hii mam m 16 glass of water or cardio bhi karte but glow nhi aata hai

  12. Why should we avoid eggs in summer

  13. Mam coconut water pine ka right time konsa he????

  14. How to remove pimples spots on the face naturally ….????

  15. Plz tell cure for pitted scars left after cystic acne

  16. How can we remove open pores naturally m only of 16 years but i have open pores on my cheeks n nose

  17. Mam suggest good tonic or tablets for glowing skin? My cousin sister take some tablets for few days totally different for face is very glowing and healthy then i asked what tablet to eat but she didn't tell so that iam very sad please tell me what tablets to eat?

  18. Can we follow the same diet in winter

  19. Is consumption of lemon water early morning affective to skin???????

  20. Wonderful Video, Thank You!!

  21. Kohi aur juice kha sakte hai because haare yeha yeh sab available nahi hai

  22. Mam just giving some thought on men's hair 👏

  23. Mam plz send some diets planes for glowing skine and also the time of taking food

  24. Please share SPF for combination skin in winters

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