summer workout and diet tips in hindi/summer workout/summer size gain tips

summer workout and diet tips in hindi/summer workout/summer size gain tips

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summer workout and diet ko follow krne se phele kuchh khaas baate jaanle.
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48 Comments

  1. Ghar par cutting Sharir par kaise Lagaye

  2. Sir main workout k baad 15-20 minute baad aadha lemon 1 glaas pani me daal ke peeta tha aur chutki bhar namak bhi but jub main ye workout k baad peeta to mujhe loss motion hone lagta tha isliye main bund krdiya peena plzz help me

  3. Winter season ka v banayiye plz

  4. U r awesome sir… Ur tips is great. 😘😘😘😘😘😘

  5. Mujhe garmi me Kam pasina ataa hai to kya main 1 ghanta excercise Kar Sakta hoon

  6. biceps and triceps sath me kar sakte he ya nhi

  7. Bhai
    Ek vedio chepist deit plan pay bhi bana de

  8. How to fit workout and protein powder eat ya drink please new video

  9. Gym ke bada kiya khhana he

  10. hello sir..I am a boy. sir me shubha sham ghr me hi workout krta hu mujhe shubha sham work out krna chye ya nhi sir plz tell me sir advise dijiye..me shubha gym Jane sephele 1glass water pita hu..or 2kele daily khata hu..or me shubha chest workout krta hu..or sham ko bicep,sholder,pulupss,pushup,etc..sir bataye mujhe ko ek time Karu ya dono time..gym se ane k bd sir me shubha milk Daliya khata hu

  11. sir mera naam anup kumar hai sir jab me jym karta hu to meri body pumb rehti or arms ka sazie bi jayada dukhi deta hai bad me fir body kam ho jati hai esa kyo sir jawab jarur bhtana

  12. Tips ni hota tip hota hai
    Tips number 1 ki olaad

  13. BC bolna to seekh ly

  14. zym time namak wala pani le sakte hai

  15. tankx sir i understand what is best for me

  16. sir ek video butt ka fat kam karne ke uper bhi bana do

  17. Please one more Video on it

  18. Face zyda h is liye bol rha hu sir next video zaruri banye why protin pr

  19. Sir why protin gold standard pr bano video fack nd riyal pr plz sir

  20. sir please send triceps workout

  21. sir maine bohot baar aap ko comment me bataya hai ki mai 1 month se gym ja rahahu kya mai why protein concentrate ya isolateb use kar sakta hu
    lekin aapne jawab nahi diya agar jawab nahi de sakte toh you tube channel banake Q baithe hai

  22. I love your channel sir
    Mujhe ek ques. Poochna tha sir ki jo aapne 1 glass exercise krne ke baad aadha neebu & thora sa namak mila kr peene ko kaha h eo empty stomach lena h ya kuch khaa kr aur sir iska koi side effect to nhi h plzzz give me answer sirr……….

  23. what to eat before an after workout…

  24. all vegetables se or kis kis se protien milti hei. plz tell me sir

  25. sir gramiyo main workout karne bahhot muskil ho rhi h ghamoriya or chaihre par pimpal ho rhi h kya karu

  26. bhai hamari body ko per day kitne gms protine ki jarurat padhti h

  27. mujhko baishap gain karni h

  28. bhaya roz chocolate shake pina bady ka liya kuch effect hai kya

  29. g mai patla hu or kai mai bhi Cutting ke liye lemonwater mee lu

  30. banana shake 10 mint bd lemon water le shkte h for cutting
    ya phir ek banana k bd shi rhega

  31. sir mughe apni body mai katting laani hai mai gym mai workaut krta hu aur baad mai 3 kele dooth ke sath leta hu aur uske andr ak chammch suplimaint us krta hu to kiyA meri body mai kaating aa skti hai plesss sir reply me

  32. sir, Alternate day Abs ka workout kar sakta ha kya?

  33. meri body bilkul theek hai but pet kafi nikal chuka hai pet sirf kam karne k liye kiya karu…….plz help me

  34. CHAHY WO ACHA WALA SUPPLEMENT HO YA BURA WALA

  35. kYa Supplement ka koi side effect hota haii kYa??

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