Sweet Potato Masala Stir Fry – Sweet Potato Upma – Healthy Breakfast/Lunch Recipes For Weight Loss

Sweet Potato Masala Stir Fry – Sweet Potato Upma – Healthy Breakfast/Lunch Recipes For Weight Loss

- in Lunch Recipes

sweet potato masala stir fry is an Indian style sweet potato upma which can be had as a healthy breakfast or lunch. Sweet potato is filling and loaded with fibre and will help to keep you satiated for long thus helping in weight loss and weight management. Sweet potatoes are packed with Vitamin A, a medium sized sweet potato has about 400% of the daily vitamin A requirement.
2 medium sweet potatoes
1 tsp coconut oil
1/2 tsp mustard seeds
1/4 tsp jeera
2 whole red chilies
1/4 inch ginger
2 green chilies chopped
1 medium onion chopped
1 tsp pink salt
1 sprig of curry leaves
1/2 tsp turmeric powder
1/4 tsp black pepper powder
3 tbsp grated coconut
Sweet Potato Roti For Weight Loss: https://goo.gl/VgcShm
Sweet Potato Soup For Weight Loss: https://goo.gl/5Tocps
The wok/pan I used : http://amzn.to/2odr29j

Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video.
Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 17, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.


  1. Any harm in having this in dinner or as evening snack

  2. Hello mam
    Does pink himalayan salt help in reducing blood pressure?

  3. Hi , For how many people can be served this recipe . Is it 1 or 2 ?

  4. Pls share video on how to store cocunt fresh

  5. Please share some homemade pickle recipes

  6. Can we have this for dinner?

  7. Can I use cold pressed coconut virgin oil for cooking? I am a new subscriber of your channel 😀

  8. Njan just now ethu try cheythu am really excited to taste it😊ty

  9. Also Iam not Indian but I love to hear you use the Indian words as Iam learning while cooking 😁 I love the Indian flavours and Iam on a health journey so your videos are very helpful to me. Keep up the good work!

  10. I made this last week it was delicious, I made a few small changes as I did not have some of the ingredients but it still turned out fine. Iam making it again tonight! Thank-you! ❤

  11. Wanna know that whether these sweet potatoes are good 4 thyroid or Not!!!

  12. Hi, Great! Why do your sweet potatoes look like our rose potatoes? Our swèer potatoes are orange. 🤗🐽✌❤

  13. Hello nisahomey, firstly highly respect fr u,the information u give and the drastic change came, u r ahealthy super blogger. I am following u since last 5 days thanks for the secret healthy lifestyle.

  14. Can you please upload a diet which beneficial for fibroid and thyroid. I need a combination.

  15. Made this today for lunch. Such a yummy recipe and very filling. Thank you for this healthy recipe.

  16. Another healthy one ..

    Thank you..

  17. Adipoliiiiii chechi kitchen tour kanikumo please reply

  18. Making healthy eating look easy and yet delicious.

  19. Hie can I make this dish carb free please?

  20. Noni juice ke baare me batye pkz

  21. The quantity of upma shown in the video is for how many servings? Thanks for the recipe Ma'm.

  22. Nice recipe. I tried ur oil free chicken it was really yummy. I loved it

  23. Can v use this salt to kids also and for high bp person and the amount v use this salt is as same as normal salt

  24. U are super women chechi 👌❤what is your insta Id chechi 😊

  25. Yummy recepee. Thank you. Have a wonderful weekend. Love you 💘❤❤❤❤❤❤
    ❤ ╦😘╔╗╗╔╔═ ❤
    ❤ ║****║║║║╠═ ❤
    ❤ ╩═*╚╝╚╝╚═ ❤

  26. If i cant have some of the ingredoents is it okay

  27. Thank you so so much dear…plzzz share nondiary milk recipes like rice milk n oats milk….plzzz

  28. Thnk u for d recipe. Just a query. Can d coconut b replaced by some other food?

  29. Wow mam… Thank u so much mam.. 😇

  30. Recipe looks nice ..is there any substitute for coconut?

  31. U always come with something healthy for all .that's why we love you 👍💐💐💐

  32. Hi madam.. I am following ur recipes it's very nice.. I am planning to conceive but my weight is 67 kgs.. so can u share full day plan for weight loss and not effect to my conceive plan

  33. Thank you akka, can i have it for dinner as well? Btw i have recently tried the roasted vegetables. It was absolutely delicious and filling. I’ve made thrice akka. Is there anyway i can share the pictures with you through social media? Thanks again for everything🙏🏽😘😍

  34. Try cheyyam Chechi. 👍

Leave a Reply

Your email address will not be published. Required fields are marked *