*New Update* – I have just released a course on the Low Fodmap Diet on Udemy: http://bit.ly/lowfodmapyt loads more info on how I cope with the diet and tricks and tips. Less garlic crushing with cars tho, sorry! 🙂
*New Update* – Please check out my friends over at https://casadesante.com/ for awesome FODMAP friendly foods.
After suffering from IBS for over 10 years, I’ve been on the FODMAP diet now for over a year and a half and it’s had a dramatically positive effect on my life. I want to share that with you. My aim is that at least one other person sees this video, tries this diet and that it has the same effect on them. In this video I walk through the diet in layman’s terms, talk about substitutions you can use and give some tips on products that I’ve found in that last year some of which have been real hidden gems.
Remember that you should only really do this diet with the help of a trained dietician.
Some other links you might like to check out:
Buy the Low Fodmap Book here: http://amzn.to/2kmvuAc
The Monash University: http://www.med.monash.edu/cecs/gastro/fodmap/
Kings College London: http://www.kcl.ac.uk/lsm/research/divisions/dns/projects/fodmaps/index.aspx
International Foundation for GastroIntestinal Disorders: http://www.aboutibs.org/low-fodmap-diet.html
The IBS Network: https://www.theibsnetwork.org/diet/fodmaps/
IBS Diet – Good list of Good and Bad foods: http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/
Easy to Print list of Good and Bad foods: http://www.gidoctor.net/client_files/image/FODMAP3.png
I shot this vlog on a Canon 70D – http://amzn.to/2l1j3sw
I use a GoPro Hero 4 Black as a second camera/backup: http://amzn.to/2kmmdrQ
I keep all my gear in this backpack (which is amazing): http://amzn.to/2kmtxni
I mount the camera on a Joby Gorilla Pod: http://amzn.to/2k0TiIQ
I use a Rode Microphone: http://amzn.to/2kWTwoF
I use these fast Memory Cards: http://amzn.to/2l1A9Xz
I use this LED lighting to light up dark rooms: http://amzn.to/2k5tHB0