It seems like everyone is talking about the Whole30 this time of year- maybe your friends have done it or you’ve heard about it on the news. Well, if you’re curious, here’s a guide to how to get started with advice from Melissa Hartwig, the founder of Whole30 herself!
Melissa reviews the Whole30 rules and guidelines as well as the reasoning behind the nutritional plan, which is modeled after a typical elimination diet. By removing foods like dairy, grains, and legumes, for 30 days, you get to see how your body reacts when re-introducing those foods, to learn what your body does well with and what you may want to steer clear of moving forward.
Melissa also shares her advice for staying on plan, with practical tips like meal planning and taking advantage of the numerous Whole30-approved packaged foods available at Thrive Market. These foods make it super easy to stay on plan- especially if you get home late and just want to make something quick and Whole30-compliant. She also discusses the importance of sourcing your food well and how to find the best products for your Whole 30. Interspersed with Melissa’s tips are 15 Whole 30-compliant recipes for breakfast, lunch and dinner, including Instant Pot sous vide egg bites, shakshuka, pad thai salad, slow cooker chili, chicken adobo and pulled pork.
For more Whole30 inspiration, visit ThriveMarket.com/shopnow.
You can also check out our blog post on everything Whole30 at: https://thrivemarket.com/blog/all-about-whole30-recipes-tips-and-guidelines
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