Vegan Beet Brownies – Healthy Dessert Recipe

Vegan Beet Brownies – Healthy Dessert Recipe



Enjoy these delicious vegan Beet Brownies!
Ingredients are below. But first a few tips!
1. Buy the beets from a store and bake or boil them yourself! Its makes all the difference and also, if you use store bought ready cooked beets you will have to change the recipe. Trust me.. I’ve tried it with ready cooked beets that i bought from the store and the recipe failed. So if you want yummy beet brownies boil or bake them yourself! 🙂
2. Use vanilla bean powder in this recipe! Do not use a full vanilla bean as the food processor wont blend it up and you will get chunks of vanilla bean in your brownie.
3. Don’t skip the vanilla bean powder. Its just too good. 🙂

Ingredients for the Beet brownies:
7 cooked and peeled beets ( you can bake them in the oven or boil them)
10 pitted medjool dates
½ cup cacao powder
3 tbsp coconut oil
1 1/4 cup coconut flour
1 cup oat flour
1 1/2 tbsp vanilla bean powder
1 tsp baking soda
½ tsp baking powder
1 flax egg ( 1 tbsp flax flour + 3 tbsp hot water)
1 tbsp vinegar
1/3 cup of vegan milk

How to make the brownies:
Combine the beets and the medjool dates in the food processor and process until smooth. Add the rest of the ingredients and process until smooth. Pour into a baking tray and bake for 20 minutes at 180 degrees Celsius.

Chocolate frosting
4 tbsp cacao powder 3-4 tbsp maple syrup 1 tbsp vanilla bean powder 2- 3 tbsp hot water 1 tbsp coconut oil.

Enjoy! 🙂

Protein I use: https://www.livwellnutrition.com/#a_aid=swonderfullyvegan

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Please watch: “VEGAN SWEET AND SOUR CHICKEN – BEST COMFORT FOOD RECIPE”

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21 Comments

  1. Looks lovely and filling man you have a new fan in London UK here

  2. Beautiful person and food – it must be cold where you are because that coconut oil is solid!

  3. You say that everyone can make things taste better by adding sugar and butter, but there yoy use coconut oil and a maple syrup. I know is healtier, sure, but is the same process of sweet + fat.
    I tried the tofu frosting and let me tell you that it is realy good and it doesn't need fat

  4. You're reaction makes me want to make it

  5. It looks great thank you…. But please write the ingredients beacause it is not in the description box

  6. чудесный рецепт,дайте состав на русском

  7. These look amazing!! I'd love to make them, but i can't seem to find the recipe in the description box, I can only see all the links.

  8. they looks so rich 😍

  9. My beets are massive! Do you know how many grams will I need?

  10. This just proves what amazing baking can be achieved with all healthy all natural ingredients! I'ma bake this with my sister!

  11. Can you list the quantities? This is awesome, thanks

  12. I'm going to make these soon and i will tag you on instagram!! i'll let you know how they came out 💖💖

  13. Irene is such a talented person and really gifted in what she does! The camera loves her and Greg does an excellent job along with her producing these really interesting and high quality videos!

  14. Could you list the ingredients with the brand and if possible a link if you order online ❤️ Thank you

  15. Can't wait to try the recipe !

  16. really love this thanks for sharing I'm going to try make these today 😊 I'll probably substitute the oat flour with milled quinoa. I'm allergic to oats

  17. these look so good! the color is really pretty. can't wait to make them!!

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