Vegan Breakfast – Fabulous Healthy Food Sport Diet & Recipes

Vegan Breakfast – Fabulous Healthy Food Sport Diet & Recipes



Vegan Breakfast – Fabulous Healthy Food Sport Diet & Recipes http://fabulousoutdoors.wordpress.com
What to eat for breakfast as a vegan? Here’s an example: Orange & Grapefruit Juice followed by Porridge Oats with bananas and dates melted in, then poured onto a mixed fruit salad.
This healthy vegan breakfast recipes is about 1000 calories, mostly of simple carbohydrates from fruits and slow release ones from the oats, which will last longer giving you the energy needed to make the most of your active day outdoors.
Hydration is the key: a good glass of water to start your day, orange & grapefruit juice plus all the water contained in the fruits will hydrate the body from inside-out, preventing dehydration.
If you are a vegan athlete a vegan cyclist there are many vegan recipes to follow.

3 Comments

  1. Soya milk is the best! Great tips thanks!

  2. Great vegan breakfast, i'm having the same and enjoy it as much as you do! 🙂

  3. So if you want to give #Vegan #Diet a try, you mustn't restrict your daily #calories, viceversa you must increase them. For a man, I eat over 2500 calories/day and even more when I #exercise #outdoors, #cycling, #walking or #skiing. Bring always #fruits with you, particularly #bananas, dates or other dry fruits and lots of water so that you never run out of #energy & #hydration. #Nutrition #SportsNutrition #VeganRecipes #VeganBreakfast #VeganDiet #VeganFood

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