VEGAN MEAL PREP FOR WEIGHT LOSS | Protein-packed recipes

VEGAN MEAL PREP FOR WEIGHT LOSS | Protein-packed recipes

- in Dinner Recipes
64
31



60 EASY VEGAN RECIPES E-BOOK ►► http://www.thecheaplazyvegan.com/ebook

In this video, I’m showing you another vegan meal prep! These meals are high in protein and great for weight loss 🙂 feel free to customize these meals however way you want to – this is just for some inspiration!

♡ DOWNLOAD PUMPUP APP – http://onelink.to/pumpup
♡ FOLLOW ME ON PUMPUP – @cheaplazyvegan
(LETS BE FRIENDS I HAVE LIKE NO FOLLOWERS SOMEONE PLEASE LOVE ME)

Note: This video is kindly sponsored by PumpUp. Opinions are 100% my own 🙂 come follow me, okay? Did I say that already?

VEGAN MEAL PREP FOR WEIGHT LOSS –

2 cups brown rice + 3 cups water

Bean balls recipe –
2 tbsp flax meal + 6 tbsp water
1 onion, diced
2-4 garlic cloves, minced
3 cups cooked beans (I used kidney)
120g oat flour or ground oats
1-2 tsp italian seasoning (any seasoning of choice)
salt & pepper
1/4 cup tomato/pasta sauce

Veggie stirfry with pan-fried tofu –
(I didn’t measure anything for this!)
a little veggie oil
firm tofu
chopped broccoli
frozen veg
garlic powder (or minced garlic)
soy sauce
cooked kidney beans
maple syrup

Food processor/blender I’m using – Nutri Ninja Nutri Bowl DUO

▼ MY SOCIAL MEDIA LINKS ▼

WEBSITE / BLOG ♡

Welcome

VLOG CHANNEL ♡
http://www.youtube.com/therosatron88

INSTAGRAM ♡
http://www.instagram.com/cheaplazyvegan

FACEBOOK PAGE ♡
http://www.facebook.com/cheaplazyvegan

SNAPCHAT ♡
ItsRosatron

YOUNOW ♡
https://www.younow.com/CheapLazyVegan

TWITTER ♡

TUMBLR ♡
http://cheaplazyvegan.tumblr.com/

PERSONAL INSTAGRAM ♡
http://www.instagram.com/therosatron

BUSINESS ENQUIRIES – PLEASE CONTACT
cheaplazyvegan@gmail.com

❤ New videos every Wednesday & Saturday (sometimes more!) ❤
❤ Don’t forget to SUBSCRIBE http://bit.ly/1Oc8oVW ❤

▼ LINKS + DISCOUNTS ▼
These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

● iHERB.com $5 off your first order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

● GET A FREE UBER RIDE WORTH UP TO £10/$10 WITH CODE: rosel201

● The awesome BLENDER I use!
http://bit.ly/2enA5Oo

● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer:
http://caurl.co/r/x9qwl/g6lg

Check out the individual boxes + marketplace here:
♡ Snack Box: http://caurl.co/r/x9qwl/gd1g
♡ Beauty Box: http://caurl.co/r/x9qwl/g2r8
♡ Marketplace: http://caurl.co/r/x9qwl/g6lg
♡ Vegan Starter Kit: http://bit.ly/1ZkphGl

——

TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ
VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA
TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr
WHY I WENT VEGAN (MY VEGAN STORY) ►► http://bit.ly/1mN5Ftm
HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► http://bit.ly/1W9lvtJ

——

♫ MUSIC ♫
By www.epidemicsound.com

31 Comments

  1. Yay! I seriously get so hyped whenever you put out a meal prep video because I feel like it's actually stuff I can do! You make it super simple and accessible. I really need to start making more meals from home like this. Much love <3

  2. How many calories in the bean balls and tofu?

  3. Can you do one for weight gain?

  4. Guys I need your help. I'm starting to be vegan. I live with my brother who has celebral paralysis and he is having kidney problems. What food shuld I give him to make it better?

  5. Yas you slay queen. I just YouTube'd "Protein weight loss" and your video was the third in the list. And I'm a massive fan so I was feeling the love haha xx

  6. So – did you lose weight?

  7. I used vegan teas to lose weight for about 2 weeks so far and I’ve lost bout 10 pounds without having to really overdo it – https://tinyurl.com/yadydfjg

    Just make sure to vary between the solid and liquid diet.

  8. Going to have to try the bean balls 🌚

  9. Can someone explain the tofu thing? I thought soy is not ment to be consumed

  10. Does anyone know the songs in the video?
    Thx!

  11. is their any alternate to flex seeds

  12. Go here if you want to learn how to lose over 5 pounds in less than 1 week: HootFat. com

  13. you lost me at brown rice lol i wanna be vegan but i cant go that far…I THOUGHT IT WAS FALAFEL IN THE THUMBNAIL! as you read falafel in your head add an accent to it 🙂 *fala-fell

  14. Vegan meat balls or as hear bean balls, yes.

  15. Just bought the ebook! So excited!! Thank you for sharing your talents by showing us that lazy food can still be good food!

  16. Damn, those beats at the end were sick!

  17. What temperature did you bake the bean balls at?

  18. Do you have to use a food processor or is a blender fine?

  19. Ahaha the music when you were plating up made me wanna go to the club 😀

  20. In seven days, I was able to reduce more than 9 pounds. Google “sowo hope site” for more information. Due to Google, I could find this great plan

  21. How many days is this for please? Like, whats the shelf life if placed in a fridge?

  22. How long do these stay good for/ can you freeze them

  23. I'm so pumped for my meal prep this week. Thanks for the video!!

  24. PumpUp just looks like Instagram lol

  25. How do you press your tofu?

  26. i need soy replacement recipessss

  27. how many days those can sit in the fridge? i'm afraid they will get bad

Leave a Reply

Your email address will not be published. Required fields are marked *