Fab’s Vegan Cooking – Breakfast Healthy Diet Recipes http://fabulousoutdoors.wordpress.com/healthy-sport-nutrition/
Breakfast is a very important meal as it sets you up for the day ahead.
With modern life’s rhythm, many people skip breakfast or they reduce it as a quick coffee and this is a very bad habit to break.
The importance of hydration: as you wake up in the morning, it’s very important to drink a good glass of water, orange / grapefruit juice to provide hydration to your body.
Eating lots of rich water content fruits contribute to hydrate your body from inside-out and also to provide all vitamines and nutrients that our body needs.
Cereal such as porridge oats are good slow releasing energy carbohydrates that will keep you going for the hours ahead.
Skipping breakfast cause people to have cravings while on the move, encouraging them to eat unhealthy fast foods on the go.
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