Vegetable Stir Fry Recipe – Keto Diet – Low Carb Dinner Recipes For Weight Loss | Skinny Recipes

Vegetable Stir Fry Recipe – Keto Diet – Low Carb Dinner Recipes For Weight Loss | Skinny Recipes



keto diet, low carb quick vegetable stir fry is an easy and healthy dinner recipe for weight loss and can also be had as a side dish for lunch or dinner, its gluten free and vegan #skinnyrecipes #nisahomey
Ingredients:
1 head of broccoli
2 fresh carrots
100 gm mushroom
10-15 shallots
8 to 10 garlic cloves
6-7 green chilies
1 tbsp virgin coconut oil
1 tbsp coconut vinegar or apple cider vinegar
2 tsp roasted sesame seeds
Coconut vinegar recipe: https://www.youtube.com/watch?v=LQVEQiOEizM
Notes: It is best to use a well seasoned cast iron cookware to make stir fry as heat retention is more and that helps to cook the veggies pretty fast.
This is an ideal keto friendly meal – those not on keto diet can have with roti or rice
You can use any fresh and tender seasonal vegetables of your choice
The reason why I added vinegar after the flame is turned off is to maintain the healthy bacteria in the vinegar. Very high heat may destroy it. The homemade vinegar and ACV has healthy gut friendly bacteria.
You can add in 1/2 tsp freshly ground black pepper towards the end if you prefer.
Mushroom can be avoided and can use other sources of protein like beans, green peas etc.
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My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100
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Buy Cast Iron Wok: https://amzn.to/2OiK0YA
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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29 Comments

  1. Hey Guys! Thank you so much for the 9 Lakh love, I am truly humbled and overwhelmed by your support and love! Thank you so much once again for helping me build this healthy community! I hope with your support I can share more healthy and tasty recipes so that you can change your lifestyle to a much healthier one without compromising on taste ❤️❤️ I always welcome your suggestions and ideas!! Together we can!!
    Regarding this recipe – this can be had as a filling meal for those on a Keto diet! You can also add some freshly ground black pepper powder towards the end but reduce green chilies if adding. Feel free to use fresh seasonal veggies of your choice. This stir fry can also be served as a side dish. Enjoy your Sunday! Love and hugs ❤️❤️

  2. i just boil brocoli, mushroom, bell pepper green , yellow and red and some spinach and quinoa , chia seeds , flax seeds and seesame seeds and just add a lemon in it and eat this in dinner

  3. Oh, I love it so much! Beautiful veggies💚

  4. Mam give me diabetic friendly recipes to control blood sugar

  5. You are magical.. Keep giving us these healthy vegan recipes

  6. please can you give some tipps for healthy and beautiful skin , i have skin problem´s .

  7. Interesting, thanks

  8. Ma'am could you please suggest which mushrooms to have or not have. Thank you.

  9. Is it a IRON kadhai??

    Lodge brand??
    Please share all of ur cookware collections..
    Can't wait to see them..

  10. Can i add without rosted sesame seed?.

  11. Madam please tell about good veg protein food

  12. Maam please castiron pan ka koi link ya company name bataiye

  13. Kindly share your contact for business enquiries.

  14. 😘😘😘 .Mam pls make some new ifter recipes for coming Ramadan.

  15. Mam pls show ur wok 😍

  16. Very simple and practical receipe. One doubt, adding vinegar to cast iron is fine? When I cook in my Lodge cast iron vegetables become black. How can I prevent it? Hope you can help me. Thank you Nisha ji.

  17. Love this healthy recipe. In case you are interested, wok is said as if you’re saying walk not woke. Thanks again.

  18. Mam you are amazing I try some few recipe I like so much now I am fan of your

  19. Hi, Mam, can we have more recipe of Green Gram ( Green Whole Moog) ?
    Thank you.

  20. Thank you for sharing another healthy n delicious recipe ma'am, I can't wait to try it especially because I love the veggies you included in it 🙂 <3

    I am just starting out on my journey of healthy cooking, it would be great if you let me know if stainless steel utensils with 18/10 and 18/8 marking are safe for cooking?
    I have also bought iron tawas and a kadhai.

  21. Do come up with more salads recepies and with different dressings

  22. Can hypothyroid patients consume daily beetroot juice..?????

  23. Is roti allowed at night as it is carbs?

  24. Hello mam…..m ur new subscriber…u r just tooo good…I suggest my all family members & Frds to subscribe ur channel…🙏🏻

  25. If sausages are added any thing will be wrong?is sausages give fat?

  26. Awesome, we need more keto recipe 🙏

  27. Congaratulations ma'am.

  28. Mam can we eat fruits for dinner as many of saying it ll make us fat ?

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