WEEKNIGHT DINNER RECIPES FOR WEIGHT LOSS (VEGAN)

WEEKNIGHT DINNER RECIPES FOR WEIGHT LOSS (VEGAN)

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Healthy weeknight dinner recipes for weight loss that are grain free, packed with protein, and all cook in ONE POT for easy clean up!
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Lentil Dahl:
Serves 2
½ cup onion, diced
2 cloves garlic, minced
1 ½ tbsp curry powder
¼ cup vegetable broth
1 tsp cumin
½ tsp red chili flakes
½ tsp salt
¼ tsp pepper
1 cup red lentils (soaked and rinsed)
1 cup white onion, chopped
¾ pint grape tomatoes, chopped (or 1 can chopped tomatoes)
6 small red potatoes, cut in ¼ inch cubes
1 ½ cups cauliflower florets
½ cup light coconut milk
2 cups water

Pesto Zucchini Noodles with Mushrooms:
Serves 2
½ cup white onion, diced
4 oz baby bella mushrooms, chopped
2 large zucchinis, spiralized into noodle shapes
⅓ cup prepared vegan pesto
2 tbsp nutritional yeast
2 tbsp toasted pine nuts (optional, for serving)

BBQ Tempeh with Vegetables:
Serves 2
1 package tempeh, cut in triangles
2 tbsp BBQ sauce
4 cups red potatoes, quartered
1 tsp mixed herbs
½ tsp salt
16 oz frozen broccoli florets
1 tbsp coconut aminos (or soy sauce, tamari)
1 tbsp nutritional yeast

Nonstick Pan: https://amzn.to/2LHqQtD

Hat: https://amzn.to/2O7hqZO
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I’m Jordan, and I’m a lover of all things holistic health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and life as a graduate college student to become a Nurse Practitioner!

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DISCLOSURE

Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂

This video is not sponsored. All opinions are my own.

Thanks for watching!

12 Comments

  1. Comment with your favorite one-pot meal! I would love some more ideas 🙂

  2. I’m gonna try to eat healthy for a month because being 5 foot tall and almost 120 pounds to me is quite over weight for my frame. I don’t have a bunch of muscles so most of my weight is my stomach. I’m gonna eat like this for a month and see how much weight I lose.

  3. When your husband popped in 😂 Love your videos x

  4. I prefer to use a small amount of olive oil in a pan over using nonstick. I use regular old stainless steel pans without Teflon because I would rather not expose myself to the chemicals in it but I guess you gotta pick your battles!

  5. I ♡ any roasted meal. Super easy and delicious. I like the zucchini noodles in pesto dinner. Can you do one with sweet potato noodles plz. Love your videos. ♡

  6. Where in the world is Carmon Sandiago? 🤣🤣 just kidding….the hat looks amazing on you!!!
    I love your cooking videos because you explain what foods have in them, what they do for you…… thanks!!!

  7. They all look delicious. I have to try these recipes.

  8. Don’t you love the rain! Lol! 🙂 I’m in Zanesville so I feel you! 😂💕

  9. Stir-fry is usually my go to one pan meal, but I'm excited to try some of the options you mentioned! I LOVE T-fal pans, they last forever and make non-stick cooking so easy!

  10. My favourite one pot meal is called "jota" and I make it with sauerkraut and brown beans but it has a few variations. In winter I made it in a large pot and it tastes even betten after a day or two. By the way, I like your way of using mainly organic ingredients.

  11. I love creamy potato corn chowder as a one pot meal. You can flavor it up in so many ways. Turn it Mexican with black beans, tomatoes, and seasonings. Or make it seafood chowder with shredded nori sheets, mushrooms, and old bay seasoning.

    Second one pot is the "chikn" noodle soup from Hot for Food, so addictive!

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