What Diet is Best For You? 4 Fast and Easy Ketogenic Breakfast Recipes

What Diet is Best For You? 4 Fast and Easy Ketogenic Breakfast Recipes



Hey Everyone

Im so sorry for the delay on this one. Ive been travelling in Japan and havent had the time to edit. I was able to finish it last night! so i hope you enjoy it.

I quickly touch on the subject of Keto and give you 4 breakfast examples for it.

Cooking starts at around 8.30

Recipes:

No Carb Pancakes: 1 egg, 2 tbsp chia, 1 tbsp ground flax seed, 1/3 cup coconut flour, 1/3 cup almond milk. Blend together. Adjust texture by leaving it in the fridge a little and waiting for the chia to solidify slowly or add more coconut flour. Cook like a regular pancake.

Noatmeal:

Briskly heat up 2 tbsp of chia, 2 tbsp of ground flax seeds with 1/3 cup of almond milk. From here, you can add almond flour and coconut flour should you wish. Thicken it up. Top with almond butter, bananas and 2 drops of stevia.

Salmon Plate: Poach 2 eggs (1.5 liter of water – 1/3 cup white vinegar) bring water to a boil with vinegar, switch off fire, swirl water, drop pre cracked eggs, cover, leave 5 mins. slice up some radish, dice up avocados, season with sesame oil, salt, pepper, smoked paprika and a slice of lemon. serve with smoked salmon

Cauliflower rice:

Clean one whole cauliflower head. Run in a food processor. Fry off 100 grams of bacon until brown with a little olive oil, add in 10 halved cherry tomatoes, 1/2 red onion diced, 2 minced cloves of garlic. cook for 5mins. Add in the cauliflower. Cook for 5 mins. Fry off two eggs. Serve. Season with salt and pepper.

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Erwan Heussaff

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26 Comments

  1. It’s really strange that we live in a time where two of the biggest problems on the planet are starvation AND obesity

  2. I LIKE THE CAULI RICEEEE!

  3. How did you get your pancake mix so runny? Did you actually measure 1/3 cup of coconut flour? Mine turns into a dough

  4. Just started my keto journey. This is really helpful.

  5. Will just one banana kick me out of ketosis?

  6. Erwan when are you gonna dinner keto recipes?? 🤔

  7. You aren’t even fat lol

  8. Hi erwan!! can you please make a video for meal plan for a week? My husband has been telling me that he wants to try keto diet, but since I'm the one preparing his food, it is kinda hard for me to prepare meals,..I'm just starting to leart about keto and what it is about😅 also would really appreciate for recipes that can be easily find in the local market😊

    Thank you😘😘😘

  9. anyone else watch this video and start drooling when they saw the sliced banana? damn i miss bananas 🙁 #keto

  10. Just cut out bread /cakes /cookies /@ candies..my Dad many many years ago back in the 1950s stuck by this rule @ never had a wieght problem….

    .

  11. Nag disclaimer naman sya about bananas, so why hate?

  12. cauliflower as rice with a bit of bacon and cherry tomatoes 👌🏼

  13. To poach an egg, the easy way, in a small saucepan, of just boiled water, slip egg in and cover with lid. Immediately take it off the heat. Do other stuff. Come back to it after 5 mins or so, and it's waiting for you…perfection 🙂 And no vinegar required.

  14. Eeeewww food. get me real food, Erwan

  15. I actually found this Keto cookbook online for those that are interested .. it has some amazing stuff in it and it’s free 🙂 I paid shipping!

    Here is the link to the book ..
    http://bit.ly/ketoresourcesfree

  16. Thanks erwan! I appreciate this video very much! 😃

  17. Hi Erwan! Im just starting my Keto diet and i tried out your califlower recipe. It was really good. I would really like to see more recipes with fewer ingredients (like the califlower dish) but as meat always being factored it. 😊

  18. Recipes start after the 9:00 minute mark.

  19. Processed or not, fruits contain sugars which = carbs. If you eat wheat from the farm, it still has carbs. I agree with eating whole foods, but l don’t agree with fruits ect on keto. Keto is more than just low carb. It’s almost no carb it’s that low. Low carb high fat is different to keto.

  20. Thanks for this Erwan! Just started on my Keto diet and I’ve been struggling with food prep. These are awesome ideas! Thanks!

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