What I Eat in a Day as a Model | My Daily Routine, Breakfast, Lunch, Dinner | Sanne Vloet

What I Eat in a Day as a Model | My Daily Routine, Breakfast, Lunch, Dinner | Sanne Vloet

What I Eat In A Day As A Model | My Daily Routine For Food When I Am At Home, My Go To Breakfast, What I Eat For Lunch, What I Love To Make For Dinner, My Healthy Lifestyle | Sanne Vloet

Hey Guys,

Happy 1st of October! Guess what that means, only 30 days till HALLOWEEN! What are you guys going to dress up as this year? I need some inspiration for this year so help me out!

So today’s video was inspired by all of you who have asked me “what do you actually eat in a full day”. This changes on a daily basis, but I wanted to share something that was more typical for me when I am at home in NYC and not on set working. This is the full version of what I eat in a day so leave me your questions and I’ll get to as many of them as possible!

Lately I have become obsessed with overnight oats. It’s my staple breakfast at the moment and it is so easy to make, you just need to put the ingredients together in a bowl the night before and VOILA (French for there it is)! The reason why I recommend Chia seed is because the seeds soak up the almond milk and it gives the oats a nice fluffy texture.

I have been doing a lot of meal prep because sometimes it gets super busy so I want to make sure I am prepared in advance. A lot of you have asked me where I find the time to eat healthy and the answer is that it is all about the preparation. So when I am listening to an audiobook or watching TV I multi-task with meal prep. **Pro-Tip: Plan it out**

I’ve said this before, that I don’t follow a diet, this is my lifestyle and I’ve chosen health and wellness as my priorities! It is very important to eat enough protein, fruit, vegetables, & whole grains. Portions are different from person to person so focus on what feels right to you! If I need more energy I’ll eat more, for example on days when I am running around NYC I will most likely snack more. Just make sure you eat enough so you feel satisfied and you don’t find yourself hungry throughout the day.

I really hope everyone enjoys watching this video, it took a lot of time, and I had a blast making it for you guys! As always make sure to leave me your questions, feedback, and if you have any recipe ideas/questions share them below.

Don’t forget to subscribe and give the video a BIG thumbs up!



Come say HI on my other socials!

Instagram: https://www.instagram.com/sannevloet/
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Weibo: @sannevloet

The Beauty Chef Beauty Boost- Antioxdant: https://rstyle.me/~aEYpg
Nutrafol Hair Supplement: https://amzn.to/2NWSyYq
Nutiva Hemp Protein Powder: https://amzn.to/2Qhfjmy
Peanutbutter: https://amzn.to/2RdB6gd

My jeans from Reformation: https://rstyle.me/~aEWHh
Red Cropped Shirt Urban Outfitters: https://rstyle.me/~aEYn7


  1. I love watching your videos to see what I can eat because I am Dutch also and can probably have the same body structure as you if I eat like you!

  2. I enjoyed watching your video! The pad Thai recipe was so different from what I’d seen before – I plan to try it! One thing though, frying with olive oil is not recommended unless you keep it at a low temperature- heating it makes it into a carcinogen.

  3. wait did she juts put the almond butter in the sink? 3:55

  4. what kind of peanut butter you are using please you eaten so healthy

  5. If only this stuff wasn't so expensive

  6. Does all this meals you show will be enough for male? any recommendation ?

  7. What is the lipstick you're wearing near the end? It's gorgeous!

  8. "Threw out my coffee machine cuz its so bad for the enviorment"
    Uses plastic like straws that is even worse…

    Common logic everyone

  9. Haha sweetyyyy. Thanks for your delicious meals!

  10. vitamin A and D need to be taken with fat to absorb…these are fat-soluble vitamins.

  11. I really love your videos. They make me feel relaxed, inspired, and positive! 💜🌸

  12. Can vitamins ve taken on empty stomack?

  13. She isnt blantaly saying "restrict your diet" but her actions say that.

  14. What's the name of this coffee shop? I'm dying for a match latte with oat milk!

  15. Amazing diet advice and you are stunning💞 what size are your reformation jeans if you don’t mind me asking? I’m ordering online and believe I would be a 24 or 25

  16. I think this video is so calming and promotes healthy eating, especially for aspiring models, perfectly. I love the fact you don’t mention having to “eat less” or extreme portion control and instead state that as long as one eats clean they can eat as much as they want. I loved this video so much! ❤️❤️

  17. The food is interesting and innovative but her accent is horrific. Hard to listen to.

  18. Sanne: wakes up at abt 8 am
    Me: just woke up at 11:59 am

    It’s weekend so hahaha🤧😂

  19. can I marry ur brother lok

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