WHAT I EAT IN A DAY | healthy sugar-free & paleo meals ideas

WHAT I EAT IN A DAY | healthy sugar-free & paleo meals ideas

- in Dinner Recipes

Today I’m sharing another What I Eat In a Day featuring healthy sugar-free and paleo meal and snack ideas!

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→ Olive Tapenade: http://bit.ly/2sVAqkT
→ Rosemary Rutabaga Beef Stew: http://bit.ly/2KSuwYz

→ Sunflower seed butter: http://amzn.to/2DScjIe
→ Pumpkin seed butter: https://amzn.to/2ycHkaO
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→ Arrowroot starch: https://amzn.to/2JIZCkZ
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→ What I Eat In A Day playlist: http://bit.ly/2pOMLmZ
→ Take the 7 Day Sugar Free Challenge: http://bit.ly/2JH71AY

→ Website: http://www.meghanlivingstone.com
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→ When We Were Young by Finn’s Fandango
→ Tomorrow Town by Finn’s Fandango
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist


  1. I love your videos! So glad you're not vegan! Those pancakes look amazing!

  2. I tried the pancake it tastes yumm!

  3. In New Zealand we all a Rutabaga – Swede . Thank you for these yummy recipes, i cant wait to try them out .

  4. I cut the tip of one of my fingers cutting a a rutabaga. Be careful! I now use a pairing knife for the awkward shaped veggies.

  5. I’m literally binge-watching every single video of this lady. I would totally buy a cookbook if you’d consider publishing one or two.. which I totally think you should

  6. Hi! why do you keep your meal dairy-free? Isn't it good for our health? I really want to know why. Thank you 🙂

  7. How much arrow root do you use? I guess I could just put in a little and try, but how does it behave? I mean does it thicken quickly so you know quickly if you need to add a bit more? Or do you need to simmer it a bit? 🙂

  8. Thank you Meghan for the yummy recipes!

  9. I do my pancakes with coconut flour ,banana,egg and vanilla extract🤤

  10. Finally an healthy diet without being extreme like: no meat no eggs no fish no cheese
    … You may not be vegan and yet still eat healthy and consciously.

  11. I really like how calm you are and your voice is really nice to listen to! 🙂 But what I find sad, is seeing the dead animals on your plate ;( I wish people could also stop harming them as well, cause it breaks my heart seeing them suffer ;( You seem like a good person who doesnt want to harm anyone.
    BUT I LOOOOOVE your minimalistic videos and how to live simple, so thank you sooooo much!!! 🙂
    Jessica, Denmark.

  12. I like the recipes but it's not paleo proof as the title suggests

  13. Thanks so much Megan I almost died with my 5th go around with c-diff it's changed my life for ever gonna try your recipes… keep them coming & by the way you look great

  14. Can you give us your thoughts on The Plant Paradox book by Dr. Steven Gundry?

  15. Great video! I'd love to see a video on different pancake recipies!

  16. Omg,​ I make a stew so similar to that but I've been using chicken, its so good 🙂

  17. Thank you for your video! Health eating is new reality ! 🍭

  18. I love love how you share recipes with us. I enjoy watching your food videos. I’ve never had rutabaga before but I wana try it now. Maybe substitute potatoes with rutabaga is healthier.

  19. I love this chick. I watch all her stuff. No clue why since I’m a 2 pack a day smoker, drink and party heavily. Literally have nothing in common or no reason to watch other then I just like the videos and her cheery outlook

  20. PLEASE lots more of these types of recipes….LOVE LOVE LOVE

  21. Yum. Do you ever meal prep   for the entire week?

  22. I get my husband to cut my rutabaga in half for me lol

  23. Can you make a video on Natural feminine hygiene products. Including everything from head to toe. I’m doing my transition into more clean, natural products for my body. Love your videos, your voice is so soothing and calming. Love you girl. Thank you

  24. For cutting the rutabaga may I suggest you cut off the top and bottom with a knife and peel the rest with a potato peeler. It’s easy and less wast. Great video 🙂

  25. Downloaded the recipes Meghan- thanks so much! You should consider a publishing a recipe book of all your meals, drinks and snacks. 👌🏽

  26. The last meal actually looks like a spring or summer stew I’ve seen some recipes in Rachel khoo’s little Paris kitchen cook book ( also I think on you tube) and one of madeleine shaws cook books also xx

  27. I've not commented before but wanted to say how much I enjoy your videos. They're really soothing and relaxing with relatable, useful content. Keep up the great work 😁

  28. Can you make a video on mindful eating…not intuitive eating, I mean how to eat slowly and really savor each meal to feel fully satisfied with appropriate portions. Love your channel girl!!

  29. Loved these recipe ideas. Thank you!

  30. Those pancakes look delicious! I love almond butter and I’m sure they’d be yummy with that too. Of course, it’s not totally sugar free as they have sugar from the banana. By sugar free do you actually mean no sugar, like table sugar?

  31. Wonderful, ,!! Us Brits call rudabakas swede. Love swede !!,! Reminding my daughter there a new video!!

  32. hi megan 🙂 may I know your thoughts about Canada's food guide? I want to know if it is a healthy food guide or not?

  33. Is your meat organic or grass fed?

  34. Hey . I'm first to comment 😀thank u Meghan for the recipes

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