What I Eat In A Day | My Go-To Recipes + Meal Prepping Tips | Grain-free/Dairy-free

What I Eat In A Day | My Go-To Recipes + Meal Prepping Tips | Grain-free/Dairy-free

- in Lunch Recipes

Taking you through another What I Eat In A Day video, featuring some of my healthy go-to recipes plus tips on how I meal prep! The meals in this video are suitable for those who are paleo, grain-free, dairy-free and AIP. Give this video a thumbs up and SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd
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Butternut Squash Soup recipe: http://bit.ly/2psvKSx
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“Fretless” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Holistic Nutritionist


  1. Hey yo! To pit your olives place themon your cutting board and wack them with a large flat knife (pounding with your hand). Kinda like how you do with garlic to peel a clove. The meat will squish away from the pit.

  2. Hii meghan.. I loved your all videos.. And your style.. My request is to you.. Can you share vegetarian breakfast or dinner with us.. Plz

  3. Leafy vegetables….i love them, but it semi-digests. Is there any way that it does digest properly.😶😟

  4. I think ths is similar to candida diet. Very good thank you, great ideas.

  5. Hi, just wondering is it better have food fresh cooked, is reheat food lose more nutrition?

  6. I love your morning routine. Similar to mine. The only thing is that I love coffee. I brew my self, black coffee, 2cup a day. Brown sugar. Coffee is even our culture background "Dominican".. I can't leave coffee. My motivation in the morning

  7. Thank you for sharing the making of sausages. I didn’t know we can make healthy homemade sausages. 🙂

  8. Where do you find your recipes?!

  9. Why is it that most people that are on these diets seem to eat alone? Also they are usually single.
    (No wedding bands)🤔

  10. Hi Meghan, I love your breakfast. I've been making everything you make in this video for the last 2 weeks. They are delicious and freeze well.I live in CA. Do you know if that brand of sourkrout (with the carrot and ginger) is only available where you live? I can't find it and I'm interested to try it.

  11. The breakfast looks amazing, Im definitely gonna make those sausages!

  12. I've found the best cookbook with recipes and paleo hacks, my life changed since then derpy.me/M7dCU

  13. Is that white, dark or mixed Turkey meat in the sausages?

  14. Husband eating subway in the meanwhile at work

  15. I love cranberries! Have you found any without refined sugar?

  16. Homemade sausages! Good idea! Mmmmm….

  17. Mmmmmmm! The Stash peppermint is my favorite!

  18. I love how you eat healthy but still not a vegan because I'm not a vegan and I wanna be healthy too! There's literally so much vegan what I eat in a day and I'm not going vegan, at least for now. Thank you so much!!❤️❤️

  19. you can pit the olive just by squishing them with the knife. sort of like the way you do with garlic when peeling them.

  20. I love having fun cups. Peppermint tea is also good for bloating. I love it too. 😊🦄🍥

  21. Thank you for not being vegan. Great video💞

  22. I am sooo hungry now and am making my shopping list as we speak. On a side note, I am sorry that so many people use videos as a format to pick arguments instead of just enjoying the information…. Good work on taking the high roads. 🙂

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