What I Eat In A Day – Recipes For Breakfast Lunch And Dinner

What I Eat In A Day – Recipes For Breakfast Lunch And Dinner

- in Dinner Recipes
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Here is what I eat in a day along with all the recipes. These are all healthy meal recipes that you can easily make at home. It’s easy to cook healthy food at home. A lot of people wonder what should I eat, well I have recipes for breakfast, recipes for lunch, and recipes for dinner that are all healthy meal recipes you can easily make. My daily eating routine is easy for anyone to follow.

RECIPE FOR TACOS: http://www.flavcity.com/beef-tacos

Quinoa Breakfast Bowl
Recipe by Bobby Parrish
Cooking time: 15 minutes

¼ cup quinoa
¾ cup water
2 tablespoons almond milk
½ teaspoon chia seeds
1 tablespoon raisins
1 teaspoon of chopped walnuts, pecans, or sunflower seeds
3-4 tablespoons yogurt
Small handful of fresh fruit, berries or bananas

Bring the water to a boil and immediately add the quinoa. Stir well, reduce to a simmer, and cook uncovered for 15-18 minutes. Once all the water is absorbed and the quinoa seed has unraveled, the quinoa is ready. If need be, you can add a couple more tablespoons of water and cook until quinoa is ready.

Add the quinoa to a bowl along with the almond milk and chia seeds, give it a good stir. Add the remaining ingredients and enjoy!

Big Lunch Salad

2 cups of chopped black/lacinato kale, or a kale & lettuce mix
2 tablespoons raw cashews, chopped
¼ of a yellow bell pepper, diced
½ a small avocado, sliced
½ a carrot, grated or finely diced
4 ounces of leftover chicken from meal prep, chopped
½ cup of cooked and leftover rice from meal prep
2 tablespoons extra virgin olive oil
1-2 teaspoons apple cider vinegar
¼ teaspoon salt
Couple cracks of fresh black pepper

Here is the recipe for my curry spiced chicken meal prep that I used for this salad: http://www.flavcity.com/curry-spiced-meal-prep

Add all of the ingredients to a large bowl and then dress with the olive oil, vinegar, salt, and pepper. Mix well and check for seasoning, you may need a splash more of vinegar. Enjoy!

Chocolate & Coconut Smoothie

1 frozen banana
¾ cups light coconut milk
3 tablespoon almond or peanut butter
1.5 tablespoons cocoa powder
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Add all the ingredients to a blender and blend on high for 30-60 seconds. If the smoothie it too thick, add another ¼ cup of light coconut milk and blend again. Enjoy!

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GET THE KITCHEN GEAR I USE:

glass meal prep containers: http://amzn.to/2eHFgJu

microplane zester: http://amzn.to/2guLd1S

lemon juicer: http://amzn.to/2h25mZy

cast iron pan: http://amzn.to/2h3bQu7

olive oil dispenser: http://amzn.to/2iTIfUL

my chef’s knife: http://amzn.to/2gxYxOK

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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42 Comments

  1. Hey Guys, all the recipes for what I eat in a day are in the description box! GET THE KITCHEN GEAR I USE:

    glass meal prep containers: http://amzn.to/2eHFgJu

    microplane zester: http://amzn.to/2guLd1S

    lemon juicer: http://amzn.to/2h25mZy

    cast iron pan: http://amzn.to/2h3bQu7

    olive oil dispenser: http://amzn.to/2iTIfUL

    my chef's knife: http://amzn.to/2gxYxOK

  2. Thanks for this Bobby!

  3. Which vegan yogurt do you use?

  4. Love everything about this video. 👍✨

  5. This offer is no longer available!!! Do you have another one with Thrive?

  6. What kind of vegan yogurt did you use?

  7. I thought you were not supposed to have carrots and other nuts apart from almonds in keto. I’m new in the keto lifestyle, so help me out please

  8. is this keto friendly? looks awesome!

  9. I was under the impression that Quinoa isn't Keto???? 😯

  10. So many videos out there…but are quickly becoming my favorite! Stay with it.

  11. I am doing weight watchers I could never eat all u eat I would be so over my 23 points super sad !

  12. JUST FOUND YOUR CHANNEL AND HAVE ALREADY SHARED IT…THANK YOU!

  13. Nice video but you’re not following the keto life style right ?

  14. What could I sub for the rice in the salad and still get a good balance of everything? And the vegan yogurt, what other kind could I use? I've been looking for an every day meal plan as to keep things simple for me and I don't eat yogurt much and not sure what kind would taste good. I also don't know if this is something I should follow everyday, I'm not vegan or keto or anything but just someone looking to eat healthy everyday and get a good balance from my meals. I'm am not sure about beef tacos everyday, unless I could replace that with something else as well or another kind of meat?

  15. This looks amazing! I’m so glad I found ur channel!

  16. So happy I found your channel

  17. Hey Bobby love your recipe …and I'm hooked..But just wondering you must own thrive company or you have a big chunk of commission..LOL

  18. I'm gonna tell you, I don't wanna eat that salad.

  19. Aren't chia seeds carcinogenic

  20. Does that work in Australia?? Lol

  21. too much thrive advertising… sorry

  22. So I clicked the thrive link and it says free if you spend 29.00

  23. Okay I am sold, I love your recipes! I will be stealing some of your ideas and making them in my kitchen!!

  24. Hi! Thanks for the video. I love your channel and the refreshing meal prep ideas. Do you use protein powder for your smoothies?

  25. Quinoa gives me a belly ache even when I rinse it well. Some people are sensitive to the saponins in it. Is there a good substitute?

  26. Hi Bobby,just started watching your videos I'm hooked!😁❤

  27. Healthy and talented guy.

  28. I understand you're supporting a specific company but disappointing to see you promoting pseudoscience non GMO ☹️
    Made your chia seed breakfast pudding recipe the other day, it's soooo yummy! I'm getting jealous looks at work 😃

  29. I subscribe to thrive market newsletter since 21 april 2017 now every 12 midnight ( Singapore time ) I received the newsletter BTW I am in love your videos when you upload a new video on every friday it is night time in Singapore Thanks Ramya

  30. it would be great if you could do more breakfast meal prep that dont involve smoothies cause i just cant get on board them. i really struggle finding a healthy tasty breakfast

  31. awesome videos! wow! i just found ur channel today and immediately subscribed! wow! keep em coming! amazing ideas!!!!

  32. Thrive…thrive…thrive…thrive….600 more times n thats the video, geesh! Great recipes, but hearing throve thrive thrive thrive is nauseating. And organic apple butter is $3 cheaper at my mega mart…wont look any furthet.

  33. Hello, hello. I love your channel, I'll make these recipes. 🙂

  34. Hey FlavCity
    The chocolate shake is to die for. I will be making this every day!!!!

  35. I am DEFINITELY going to try that smoothie! I want one now!!! 😍

  36. LOVE your meals. Thank you!

  37. Your channel is growing!!!!!!!!! you are going to have millions of subscribers very soon man!! your awesome

  38. Hi Bobby! Would it be possible to make a food prep video that could fit for a ketogenic diet? Thank you so much!!!!

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