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Here is what I eat in a day along with all the recipes. These are all healthy meal recipes that you can easily make at home. It’s easy to cook healthy food at home. A lot of people wonder what should I eat, well I have recipes for breakfast, recipes for lunch, and recipes for dinner that are all healthy meal recipes you can easily make. My daily eating routine is easy for anyone to follow.
RECIPE FOR TACOS: http://www.flavcity.com/beef-tacos
Quinoa Breakfast Bowl
Recipe by Bobby Parrish
Cooking time: 15 minutes
¼ cup quinoa
¾ cup water
2 tablespoons almond milk
½ teaspoon chia seeds
1 tablespoon raisins
1 teaspoon of chopped walnuts, pecans, or sunflower seeds
3-4 tablespoons yogurt
Small handful of fresh fruit, berries or bananas
Bring the water to a boil and immediately add the quinoa. Stir well, reduce to a simmer, and cook uncovered for 15-18 minutes. Once all the water is absorbed and the quinoa seed has unraveled, the quinoa is ready. If need be, you can add a couple more tablespoons of water and cook until quinoa is ready.
Add the quinoa to a bowl along with the almond milk and chia seeds, give it a good stir. Add the remaining ingredients and enjoy!
Big Lunch Salad
2 cups of chopped black/lacinato kale, or a kale & lettuce mix
2 tablespoons raw cashews, chopped
¼ of a yellow bell pepper, diced
½ a small avocado, sliced
½ a carrot, grated or finely diced
4 ounces of leftover chicken from meal prep, chopped
½ cup of cooked and leftover rice from meal prep
2 tablespoons extra virgin olive oil
1-2 teaspoons apple cider vinegar
¼ teaspoon salt
Couple cracks of fresh black pepper
Here is the recipe for my curry spiced chicken meal prep that I used for this salad: http://www.flavcity.com/curry-spiced-meal-prep
Add all of the ingredients to a large bowl and then dress with the olive oil, vinegar, salt, and pepper. Mix well and check for seasoning, you may need a splash more of vinegar. Enjoy!
Chocolate & Coconut Smoothie
1 frozen banana
¾ cups light coconut milk
3 tablespoon almond or peanut butter
1.5 tablespoons cocoa powder
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract
Add all the ingredients to a blender and blend on high for 30-60 seconds. If the smoothie it too thick, add another ¼ cup of light coconut milk and blend again. Enjoy!
GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2eHFgJu
microplane zester: http://amzn.to/2guLd1S
lemon juicer: http://amzn.to/2h25mZy
cast iron pan: http://amzn.to/2h3bQu7
olive oil dispenser: http://amzn.to/2iTIfUL
my chef’s knife: http://amzn.to/2gxYxOK
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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
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