WHAT I EAT IN A DAY TO LOSE WEIGHT (Liezl Jayne point system) | Healthy recipe ideas!

WHAT I EAT IN A DAY TO LOSE WEIGHT (Liezl Jayne point system) | Healthy recipe ideas!

- in Dinner Recipes

Hey guys! Today I wanted to share with you a What I eat in a day to lose weight video, where I show you how to use my point system in an everyday way. I’ve been putting this together for a while so I hope you enjoy it and find it helpful 🙂

In this video I’m also going to be sharing lots of quick healthy recipes for weight loss (various healthy recipe ideas for breakfast, lunch, dinner and snacks!)

Be sure to check out the links below for more info about my point system and how I lost weight.

Liezl XO

★ MY POINT SYSTEM (IN MY BOOK) – MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

★ MY OTHER VIDEO ABOUT MY POINT SYSTEM: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=571s


(more helpful weight loss + healthy recipe/ lifestyle videos, info and links for you below 🙂 )

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.



  1. Love you Liezl and for the first time in my life by using your point system I'm no longer obsessed with counting calories and now have a much more relaxed approach to eating! Healthy mind, healthy body! Xxx

  2. Which dark chocolate brand to you use? Can I use unsalted pure butter instead of coconut oil and normal milk instead of almond milk?

  3. I love your jewelry!!

  4. Anybody want to join a group chat for fitness motivation/weightloss/weightgain journeys? We would build eachother up, help motivate eachother, and share our stories, goals, and progress. If you are interested, direct message me on instagram @sydneyskeay. Much love <3

  5. Thank you for your videos, they are great! Very organized, clean, clear, you are awesome!

  6. you look like amanda💕😘

  7. How many lemons do you go threw a month 😂

  8. More videos using the point system please!!!!

  9. stop talking about calories

  10. Thumbs up for inspiring us; following this to drop holiday weight, thank you

  11. Beautiful video honestly🤔 .good job for the ideas 😋

  12. First of all thank you so much for introducing so much health in my life. I've lost around 6 pounds in 2 weeks and now I've reached that stage that my weight wouldn't move at all. Plus my hunger seems to have doubled. What do you think I should do?

  13. LOL Girl if I eat all of you eat I’ll gain weight

  14. What is your height and bmr love??😍😍😍

  15. What do you recommend for meals for people with a busy job? I’m an IT tech for a school system, so I go from school to school. I never know where I’ll be for lunch, so I have the hardest time with taking a lunch to work because I can’t it heat up or I’m afraid it’ll spoil. My insulated lunch bag isn’t as insulated as one should be.. Help! 😭

  16. I’ve never had chocolate oatmeal 🤤🤤🤤

  17. great ideas. thank you

  18. Omgoodness! I flipping love your channel. Your girl is about to lose these last 10 lbs thanks to you!!! You are tha bomb!!!!

  19. Bae 120 gr of chicken is not 200 calories, it's 125 calories roughly

  20. @Liezl Jayne I really love everything about ur meal plan right now iam trying to the keto diet and I wonder. Should i quit and follow ur receipt or not I really need help

  21. This point system is about to completely change my life.

  22. Love this Thanks! 🖒😉

  23. Thank you so so much for all these ideas!! The hardest part of trying to eat right for someone who has a lot of weight to lose is figuring out what to eat. You have seriously been my life saver!!!

  24. I’m sooooooo glad happen to see your vedio,lots of good tips for healthy food to lose weight ❤️❤️❤️❤️❤️

  25. Thank you Liezl 😊 your videos is so helpful

  26. I start Tomorrow! Thank you so much! 🙂

  27. I don't understand point system really well? I mean I can eat a hamburger but is not 1 point..?

  28. Eat a berry every time she says "roughly" 🙂

  29. Sounds like the slimming world points system where they use syns

  30. Good video. Looks simple yet still tasty. I like the way doing your system allows me to eat more vegetables and salad than my current Keto diet.

  31. Literally the best video I’ve ever seen. It’s so convenient how you did different ideas in one video. Thank you so much ❤️❤️

  32. Your avocado servings are off

  33. Ok so I’ve never pressed the notification button…ever until today. Please don’t change, I love your videos because it’s real. Don’t let the pressure to put different/new things change the way you do things cuz girl we will smell that sh*t lol I love you the way you’ve been doing things!

  34. I just found your channel and I love it!!! I feel so related with your story 😔 I have been trying to lose 20 kg and it has been soooo hard!!!! I have also tried everything but nothing happens, i got your book and decided to give this system a try because that is the only thing I have not done so far!! Thank you!! 💚💚💚💪🏻

  35. Can all the item buy in the USA?

  36. Where do I find plant based yogurt?

  37. Hi….. I request you to do a video on how fast fashion is adding to the worlds pollution,worsening factory worker’s conditions in Bangladesh etc….and how to quit the vicious cycle of fast fashion and gradually move into the world of ethical sustainable clothing.I want people to get more aware of this less known problem of our shopping sprees….since you are a youtube person,I’m sure you’d make more people aware if you do a video on this!thanks….

  38. This was such a useful video Liezl, thank you!

  39. I’ve lost weight for the first time in years with this method/these simple recipes.❤️

  40. Just a btw: you shouldn’t eat salt because if you are trying to lose weight you need to starve the fat and feed the mussels by staying away from bread, salt and any sweeteners. So yeah thanks

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