Hi! Here are my starch-based, low-fat vegan breakfast, lunch + dinner. Eating this way leaves me feeling full, energized and the food tastes great. I absolutely love sweet potato and rice and I usually eat one or both of them each day… they are very versatile.

My 20 lb. weight loss video: https://www.youtube.com/watch?v=G-1DybcUllk
For more information on the benefits of a plant-based and/or starch-based vegan diet… check out some of these videos:

Dr John McDougall – Meat and the human diet: https://www.youtube.com/watch?v=-YbFL_tSRSI
Dr. McDougall – About low-carb diets: https://www.youtube.com/watch?v=hKfex7–ato
All About Milk: https://www.youtube.com/watch?v=uDrx9vI3lA4

Thank you for watching, liking and subscribing!
Instagram: MelissaAlexandria


  1. We discovered about the diet program “sowo hope site” thru a Google search. In just a very number of days I dropped an unbelievable 15.6 plus pounds. It’s the best diet plan I’ve actually seen and it sure works for me.

  2. I read a lot of great opinions on the internet about how Fenoboci Diet Plan (do a search on google) can assist you lost a ton of weight. Has anybody tested out this popular fat loss system?

  3. What ratio of apple cider vinegar to water do you drink? I'd love to try it out!

  4. When you first started did you track your calories? You think how much are you eating since you went starch based? And dies it ft in your bmi and bmr? I want to try stop counting as well and to eat intuively like you and lose weight . Hope you can make a what I eat in a day with calories

  5. Seriously nice. Awesome channel. Thank you for sharing so much without asking anything in return. KH

  6. Hey Melissa! I was wondering, what brand/type of oatmeal do you get? 🙂 I struggle shopping for it in the grocery store

  7. What a nice video! 🙂 Keep up the good content 😉 Hugs xoxox

  8. Mmm, the food looks delicious! ♡
    Happy I'm not the only person that has a shot of apple cider vinegar for health benefits, it's so helpful for digestion; & so many other reasons..
    Thumbs up! 😉

  9. Great video, but what about snacks? I'm always snacking that's my weakness and probably why i haven't seen a huge difference in my weight even tho I'm vegetarian

  10. I have been enjoying your channel. Could you provide some of your recipes if you have the time. I am interested in how you incorporate the sweet potatoes love them. Thanks.

  11. I love your meals! Would love to see more. These seem very realistic for me to do on a daily basis.

  12. dont you eat any snacks throughout the day? do you work out? do you have a routine?

  13. this all looked delicious! you should make more vegan what i eat in a day vids 🙂

  14. Weight loss gren store tea seems to be working. I've lost about 6 lbs in the last month. It doesn't cause weight loss by itself but reduces my hunger level before meals and helps me keep impulse eating down.

  15. Looks delicious and you look great! I have never seen anyone eat sweet potatoes with ketchup lol, I might have to try that.

  16. I loved seeing this! I've missed your what I eat videos and would love to see more 🙂 thanks for sharing!

  17. I love starches, but I find that my digestive system works faster and more easily with raw foods. Any tips on how to get my body more accustomed to starches?

  18. I'm trying to eat more oatmeal. Your version looks great. Can you share how you prepare it?

  19. Hey, lovely video☺️. Can we see one on your exercise routines for the week? Much love

  20. Love these videos! Thanks for sharing these easy vegan meal ideas!

  21. hey melissa! great video again! i was wondering because i am a new vegan if you take all of the daily minerals because I'm following a diet like yours but i never reach the normal iron levels I'm always low. also which supplements you are taking? thank you and sorry for my english I'm greek 🙂 xx

  22. This all looks delicious, I'm like a non-intentional high fat vegan, and I'm trying to change that thanks for the tips 🙂

  23. Melissa, don't you think that you have not enough carbs from sweet fruits?

  24. I see so many HCLF/nutrition videos and honestly yours help me the most! So simple and well made.

    I am wondering what brand/where do you get your oatmeal from? (I'm from Canada too!) And how do you cook it? I've always wanted to get into oatmeal but it tastes gross whenever I make it. 🙁

    Your meals seem so filling and good! Definitely trying these out!!

  25. yum sweet potato! This looks like such a good food day <3

  26. you inspire me so much I love your channel thank you for being there for me


  28. "Let food be thy medicine and medicine be thy food" Hippocrates 🙂

  29. This made me hungry 😁😁👶it's a lovely video😊☺

  30. you eat so healthy! Great job Melissa.

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