What Will Happen If You Start Eating Oats Every Day

What Will Happen If You Start Eating Oats Every Day



Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.

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TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You’ll be full of energy. 3:19
You’ll lose weight. 4:19
Your cholesterol will decrease. 5:00
You’ll have a lower risk of developing heart disease. 5:40
You’ll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55

SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.

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50 Comments

  1. Hey guys! What do you usually have for breakfast? I love this 7:00!

    Btw, these food combinations can ruin your health 😖

  2. How to eat for weight loss? With milk??

  3. Brother may I have some oats?

  4. Useful and healthy but not Delicious

  5. My dad has done that for,the last 15 years almost

  6. Adding oats and processed almonds into the pancake mixture 😋👌

  7. Thanks for the great ideas! :o)

  8. I've started eating Oatmeal reguarly again. I really don't know why I every stopped. One morning I had a thought to do something different. I added chocolate! Not just any chocolate, but cacao. It's the dark chocolate that at lot of people don't like. It has lots of properties that are good for you. My husband didn't know why the oatmeal was so dark til I told him the next day. It's a great way to eat that bitter cacao but so worth it. Thanks for the reminder of using applesauce. That is what I did to get my children to eat lots of things when they were young. They've always been so healthy. Now I'm going back to taking my own advice. Blessings Multiplied

  9. Anyone else here from Simpleflips?

  10. “What will happen if you eat oats everyday?”

    Well apparently you turn into a titan…

  11. I use quaker oat meal,a cup of milk,and 1 spoon of sugar and put it on high fire for 7 minutes every single morning for 4 months now

  12. I hate when people start saying they make you lose weight! I WANT TO GAIN WEIGHT but still i eat 200 grams of outmeal so that's a little over 700 calories so i dont think i lose weight from it

  13. I use 1/8 of whey protein, bananas, cinnamon and honey

  14. Guava oatmeal and optional cream cheese with it as well

  15. Is protein oatmeal just as good for you

  16. Is it ok if oatmeal have yoghurt?

  17. Who else keeps watching oat recipe videos but end up having junk food all the time!

  18. I pour overnight oats on my vector cereal.

  19. Clearly payed for by big oats

  20. My mom adds butter sugar and milk to our oatmeal

  21. I’ve been eating steel cut oats everyday for the last two years… hopefully this is positive…

  22. Oats with chocolate chips. Lost around 27 pounds eating this every morning and exercising

  23. I soak 1/3 c oats in 1 c water overnight, in the AM I add a sliced banana and a spoonful of maple syrup, stir it up and eat it cold, when Im on the trail backpacking I add dried bananas to the oats and add a bit more water and soak all overnight. Been eating this for many many years, at 66 no health problems at all.

  24. Nah, all you need is some quick minute oats (plain in the quaker silo container), some chocolate protein powder, low sugar peanut butter, and Ceylon cinnamon (not cassia). Mix it all together in a bowl with hot water (from sink, keurig, microwave) and enjoy at the consistency you like. Steel cut oats are 55 GI and quick oats are 66 GI. Not a huge difference, so if you don't feel like making regular oats and need a quick meal, use quick oats. Plus, adding a tablespoon of real cinnamon will help with the sugar spike.

  25. all the suggestions for almond milk, but I have yet to find an almond with nipples.  how are they milking these almonds?

  26. 6:58 is where you can find out how to turn boring oatmeal into ….

    less boring oatmeal.

  27. Shoutouts to simpleflips

  28. i was wondering can i use packets of oatmeal or should i get real organic oatmeal ?

  29. I eat 2 cups a day because I lift a lot and trying to be a bodybuilder

  30. At work they call me oatmeal man, oatmeal gives me gas.

  31. Oats are 66% carbohydrates, and those are the ONLY UNNECESSARY MACRO. Oats contain phytic acid, which is poison. Oats block absorption of cholesterol, which we need for cells and brain function. So no, I won’t be eating oats.

  32. AND THEY SAY GRAINS ARE BAD FOR YOU. PROBABLY FDA SPREADING RUMORS.I EAT ORGANIC GRANOLA

  33. I ate oats everyday from quaker oats. I don't know if that brand is ideal tho

  34. No doubt they are nice and healthy but… I eat 50gr of oat with soya milk, banana and cinnamon and after one hour my stomach is completely empty again.

  35. u poop better 💩💩💩

  36. I just started eating oatmeal on a regular basis so this was good to hear.

  37. I just use regular corn flakes put them in a bowl and some milk in a seperate bowl and put some banana slises in the cereal.

  38. And they say in old coockie crisp comercials: "you can't have coockies for breacfast, cawse they are not healthy, but you can have coockie crisp! Cawse it's healthear!" Well think again! If you combine oat meals whith coockies, boom! You can have coockies for breackfast! #badspealing #spoilers #cockiesforbreackfast #coockiejustice

  39. Oatmeal made with water, along with almonds, flax seeds, and a banana… The recipes they offer just take away from the healthy benefits of the oats by adding sugar and unhealthy fats.

  40. Brother. I have your oats.
    My oats are prepared, Brother?
    Yes, Brother.

  41. I started eating oats everyday, I no longer have to work, money gets put in my account, my lawn mows itself and I can now fly. True story.

  42. Also oats help with Heartburn. The oats will naturally absorb the hydrochloric acid the stomach secretes

  43. Quaker would like to know your location

  44. Try steel cut oats with chia seeds, chopped hazelnuts, dried wild blueberries & cinnamon.

  45. I eat oats all day everyday. Ive developed a renewable food source and distributed it to all countries in need. All thanks to oats, THANK YOU oats

  46. I eat oatmeal every morning with blackberry poppy seed strawberry honey 🍯 milk and some organic cocoa powder it’s a bomb off nutrients

  47. looks at thumbnail

    Soooo if I eat oats everyday….I become a titan?

  48. I do oatmeal every morning with either bluebarries or blackberries and half a cup of milk. Follow up with. Gallon of coffee

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